Welcome Video

Friday 21 October 2022

Back Pain Remedy - Holistic Retreat

DO YOU WANT A SOLUTION TO YOUR BACK PAIN?



We are told many #myths about back pain. Between the ages of 35 -55 back pain is normal for 80% of people. Age related changes are NORMAL this is not your youth slipping away!


It’s like going grey with your hair. We don’t call it “degenerate hair disease” it’s just a normal part of the ageing process.

Having your #back #scanned with an MRI and being told you have an issue with the disc can be a scary 😱 experience.

But we will treat the Man or Woman and not the Scan using the #biopsychosocial #approach to rehabilitation, it’s about a long-term #selfmanagement system rather than a “quick fix”

Many people with #backpains search for the #silverbullet #treatment that they think is going to “cure” their back pain. Be it #acupuncture #spinalmanipulation or #massage these treatments all help but you need so much more than individual modalities.

That’s why we have put together a 3 day #retreat with everything you need.

You just need to TAKE ACTION.

Priority number 1 should be your health.
But most people with Back Pain think they are stuck with it and cannot get better.

This is NOT TRUE.

We are excited to announce our first #backpain #retreat is running this #november 23-25th in the beautiful #lakedistrict

@bulletproofbodies1 and @siggybyoga are teaming up to deliver a 3-day intensive for those who want #backpainrelief

A winning combination of #paineducation #exercise #yoga #breathwork #meditation and #selfmanagement techniques for those who want a #backpainremedy and to #relax in the #hotub after a hard day of #rehab

Food and accommodation included.

Half price pilot offer!

Limited places

DM me for more details

Link in Bio

🔥 Back pain is the enemy 🔥

🔥 Bulletproof Your Back 🔥

#dalewalkerphysio #physio

Thursday 29 September 2022

Back Pain Remedy - Holistic Retreat

 It is estimated that of the 1.71 Billion people worldwide with #musculoskeletal #healthissues a staggering 568 Million have #lowerbackpain






In order to help this global 🌍 crisis we must look at changing our lifestyles rather than just dismiss them as, “normal age-related pains.”

We are excited to announce our first #backpain #retreat is running this #november 23-25th in the beautiful #lakedistrict

@bulletproofbodies1 and @siggybyoga are teaming up to deliver a 3-day intensive for those who want #backpainrelief

A winning combination of #paineducation #exercise #yoga #breathwork #meditation and #selfmanagement techniques for those who want a #backpainremedy and to #relax in the #hotub after a hard day of #rehab

Food and accommodation included.

Half price pilot offer!

Limited places

Bulletproofbodies1@gmail.com

or call

07718105159

Monday 14 June 2021

Bulletproof Your Hips



In this video Dale Walker Physio shows you how to Bulletproof your hips.

Hip mobility is often over looked.



We sit down all day putting our hip flexors in a shortened position and our glutes in a lengthened position.



Not only do we need to stretch our hip flexors but we also need to strengthen our glutes.

Here the Adductor side plank exercise is challenging for the adductors statically as well as the normal activation of the mid-line stabilisers.



So keep your hips healthy with regular mobility and glute strengthening..






Friday 2 April 2021

Bulletproof Your Recovery for 21.3


In this #video #dalewalkerphysio shows you how to #optimise your #recovery with #compex and #pulseroll

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Rest and Recovery are the often overlooked principles when it comes to exercise.

Two simple but effective tools the #bulletproofbodies team use are #musclestim and #massageguns

🔫🔫🔫🔫🔫🔫🔫🔫🔫🔫🔫🔫🔫🔫🔫

The Compex SP 8.0 is a #gamechanger when it comes to both #warmup and recovery

Use the discount code:

DALEW

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The #pulserollminigun is a great way to revive sore and sensitive #muscles from all the #gripping that 21.3 required.

Use the code:

BPB1

Let’s get serious about recovery and stay injury free for the whole open.

🔥 Injury is the enemy 🔥

🔥 Bulletproof Your Body 🔥

#bulletproofbodies #crossfitphysio #crossfitopen2021 #injuryprevention #injuryrecovery