Bulletproof Your Hips

In this video Dale Walker Physio shows you how to Bulletproof your hips.

Hip mobility is often over looked.

We sit down all day putting our hip flexors in a shortened position and our glutes in a lengthened position.

Not only do we need to stretch our hip flexors but we also need to strengthen our glutes.

Here the Adductor side plank exercise is challenging for the adductors statically as well as the normal activation of the mid-line stabilisers.

So keep your hips healthy with regular mobility and glute strengthening..