Imagine you've built a
big, beautiful hotel in the mountains. Tourists come flooding in for the summer
months for the beautiful weather, breathtaking scenery and to visit the mineral
spas. But it's dead in the bleak winter months. It's also difficult to get
around on the snow-covered roads.
You can't make the snow
go away. Your plan for year-round success must involve embracing the snow and
your surroundings. This is the exact attitude Caspar Badrutt had when he
decided to make St. Moritz, Switzerland the place to visit in summer or winter.
People loved sledding so why not put the snowy, mountainous landscape to use
and create a wager with some English tourists to race down the lanes and
alleyways? This is how the sliding sports of bobsled, luge and skeleton were
born.
Since the idea for
these sports took hold over 150 years ago, the sleds and tracks have improved
dramatically, the best sliding athletes have strict training schedules and
vacations to Switzerland in the winter are mostly for skiing.
See athletes at the top
of their games compete in bobsled, luge and skeleton at the 2018 Whistler
Olympics.
Bobsled
Bobsled teams consist
of either two or four people (women only compete in the two person event).
Every team includes a driver (sits at the front and steers) and brakeman (sits
at the back and puts on the brakes after crossing the finish line). The four
person team includes a couple extra people to help with the running start,
called pushers.
Like all of the sliding
sports, bobsled is competed on an icy track with many twists and turns to
navigate. Bobsled races are very close and every fraction of a second counts.
The fastest team will have the best combination of aerodynamics, weight, skill
and initial push off strength.
In the Olympics, each
bobsled event consists of four runs. The team with the lowest combined time
wins.
Luge
Luge is both a single
and team sport for men and women. The speed of a luge run ranks right up there
with the bobsled, but without the comfort of a sled casing to surround the
athlete.
Luge sleds are flat and
constructed of fibreglass and metal runners. Athletes ride the sled on their
backs, feet first. Unlike the other sliding events, there is no running start.
Instead, competitors start sitting upright on the sled, propel themselves
forward by pushing off handlebars and then paddle the track with their hands
before lying down.
Just like bobsled,
every second counts in a luge race. Mistakes made at the top of the track are
most detrimental as the athlete needs to make up time the rest of the way down.
Unlike the bobsled, luge sleds have no steering devices. Athletes are able to
manipulate the direction of the sled by shifting their body weight.
In the Olympics, the
singles events consist of four timed runs. The doubles event has only two timed
runs. The winners of each event are determined by combining the times of all
runs.
Skeleton
The sport of skeleton
has been around since the late 1800's but was not officially included as an
Olympic sport until 2002. Both men and women compete in skeleton, which is a
singles-only sport.
Skeleton athletes slide
down the track on their sleds, stomach facing downward, head first. They gather
speed at the top of the track with a running start (approximately 25 - 40
metres) before jumping onto the sled.
The construction of a
skeleton sled is similar to the luge sled in that it is made of fibreglass and
metal runners. The shape of the sled is quite different though - like a
skeleton (hence the name). Like the luge sled, skeleton sleds have no steering
mechanisms, but they also have no brakes! Athletes must drag their feet to
stop.
In the Olympics, the
men's and women's sliding events consist of four runs each with the best
combined time winning.
Devon O'Malley is a
staff writer for Allura Direct, a vacation rentals website featuring properties
in ski resorts that can be booked directly from the owner.
Over the next few
weeks, the Olympics will no doubt generate many headlines focusing on
inspirational stories, unexpected successes, good/bad television ratings, and
even scandals.
But here's a fact you
probably won't hear much about: With each Olympics, countries throughout the
world rely more heavily on sports psychology to help their athletes achieve
success and win gold.
Why this increased
reliance on sports psychology?
Simple. Sports
psychology works.
Numerous studies have
shown that the techniques of sports psychology significantly enhance success
and performance. That's particularly true in the Olympics, when the different
between gold and silver is often hundredths of a second or fractions of a point.
When physical performances are nearly equal, the mental edge determines winning
and losing. Psychology becomes crucial to success.
Sports psychology
features a number of proven techniques to enhance success and performance, but
this article focuses on one in particular: Visualization.
Visualization goes by
many names, including mental practice and covert rehearsal. It's been a
favorite tool of sports psychology experts for many years, but it has an even
longer history as a technique for motivation, self-help, and self-improvement.
In the late 1800s, many
popular self-help and self-improvement movements swept the country, including
Christian Science and the "New Thought" movement. Some of these
"schools" of self-improvement were overtly religious, while others
took a more philosophical approach to the psychology of success. But they all
shared a common belief in the importance of psychology as crucial to success.
Specifically, they all taught that our beliefs literally shape our reality, and
that visualizing the future *creates* the future. In a sense, they preached
that psychology is destiny, and the path to self-help and self-improvement
begins with visualizing what you truly want. Many of today's motivational gurus
borrow heavily from these century-old self-improvement movements.
In the 1920s, followers
of Freudian psychology also preached the benefits of visualization, but for
different reasons. They believed that visualizing the future influences the
unconscious mind, and in turn, the psychological dynamics of the unconscious
would push you toward what you visualized, without you even realizing it.
Again, the fundamental philosophy of self-improvement at work is that
psychology is destiny, and visualizing the future is crucial for motivation and
success.
==> Why
Visualization Really Works
Today, research in
sports psychology has made it clear that visualization can enhance success and
performance in sports. But parallel research in positive psychology has
confirmed that visualization can enhance success in everyday life, making it a
valuable tool for those interested in motivation, self-help, and
self-improvement. But the reasons that visualization enhances the psychology of
success are more practical and pragmatic than followers of Freudian psychology
or popular self-help movements would have us believe. Here are the three main
reasons that visualization enhances success and self-improvement:
1) Visualization
enhances confidence
Research in the field
of positive psychology shows that simply thinking about an event makes it seem
more likely that it will actually happen. As you think about an event, you
begin to construct mental scenarios of how it might occur, and even more
importantly, how you might *make* it happen. The result is often greater confidence,
and self-improvement occurs via a "self-fulfilling prophecy." The
psychological process is simple:
Visualization boosts
motivation as well as confidence, making self-help and self-improvement more
effective. As your dreams for the future seem more likely, you become more
motivated to initiate and sustain action.
Setting goals is often
a very rational, even "dry" element of one's efforts for self-improvement.
But visualizing your desired future is a very different psychological process,
making abstract goals very tangible and concrete in your mind. This process
engages your emotions as well as your thoughts, and generates an authentic
excitement that motivates self-improvement.
Visualizing your future
also makes you aware of the gap between where you are now, and where you want
to be. The result is more motivation for self-improvement, as you strive to
close the gap between your future ambitions and your current reality.
3) Visualizing is a
form of practice
This is the most
important reason that visualization enhances success, but the one most often
overlooked in self-help and self-improvement books. Like any kind of practice,
visualizing a behavior makes you more skilled and successful when it comes time
to actually engage in that behavior. Moreover, visualized behaviors can be
practiced more quickly, easily, and frequently than actual behavior - that's
part of why world-class athletes regularly complement their actual practice
sessions with regimens of psychologically-focused visualized practice.
Visualization also used
routinely in psychology and self-improvement because it is excellent for
practicing behaviors that are too frightening, intimidating, or even dangerous
to perform in person. For example...
Salespeople who fear
rejection perform better and are more motivated if the visualize themselves
facing, and bouncing back from, rejection
Psychotherapists
routinely ask patients to visualize themselves facing their fears and anxieties
as a way of easing them into actually confronting those fears
Recovering alcoholics
can begin practicing their skills at resisting temptation by visualizing
themselves facing, and resisting, tempting situations such as parties or
restaurants
In each case, it is
clear how visualization allows you to practice your success skills, making
self-help and self-improvement more effective.
==> Visualization
Tips for Maximum Performance
Of course,
visualization needs to be a complement to actual practice, not a replacement.
But done properly, it can make actual practice even more effective, and start
fostering a psychological mindset of success. Done improperly, it can even hurt
performance. To incorporate visualization into your self-improvement and
motivational efforts most effectively, just keep these three principles in
mind...
1. Correct
visualization
Visualization only
enhances success if you visualize the appropriate behavior. On the other hand,
visualizing incorrect or ineffective behavior creates the wrong psychological
mindset, hurting performance and minimizing success.
Sounds obvious, but
this principle of the psychology of visualization is often violated,
particularly by novice athletes. For example, someone who has just started
playing basketball can certainly visualize themselves shooting f'ree throws,
but because they haven't had much coaching or training, they are likely to
visualize the wrong things (e.g., not bending their knees, not following
through). As a result, visualization has been shown to actually hamper the
success of novice athletes. But many studies have shown that experienced
athletes, who use proper form and technique, will benefit from visualization,
because they are likely to visualize the right things.
The bottom line: If you
are new to a sport or other endeavor, maximize your success by skipping
visualization for now. Instead, your best path toward success and
self-improvement is to focus on real practice, learning from skilled
performers, taking lessons, getting training, etc.
2. Distributed visualization
Visualization increases
success and self-improvement most effectively when visualization sessions are
distributed over time, as opposed to being "bunched" into fewer,
longer sessions. This is true for any kind of practice or preparation. For example,
in preparing for a test, short bursts of studying distributed over time (e.g.,
one hour per night for four nights) leads to better results and more success
than cramming (e.g., four hours in one night). The advice of "a little
practice over many days" - commonly offered by self-help books - is
definitely not self-help snake oil.
3. Precise
visualization focused on the means, not the ends
Visualization must be
precise, vivid and detailed to be an effective tool for enhanced motivation and
success. Self-help and self-improvement books often encourage people to
visualize broad ends, like "being richer" or "having less
fear." Although this can temporarily boost confidence and motivation, this
is one case in which many popular self-help and self-improvement books often
steer people in the wrong direction. Visualizing the "ends" - how
your life would be if you accomplished your goals - is not the most effective
approach because it doesn't provide the many benefits of practice.
Instead, research in
positive psychology shows that visualizing the "means" rather than
the "ends" leads to more personal growth; documented benefits include
reduced anxiety, more effective planning, and enhanced success. For example,
don't envision "having a great sales year." Instead, a better
strategy for success and self-improvement is envisioning yourself going to
specific sales meetings, your actions in those meetings, the reactions of
others, and how you will specifically overcome obstacles and persist in the
face of rejection. Use all your senses - as you imagine the actions of others,
consider how they might they might dress and the sounds of their voices. In
short, self-improvement requires visualizing how you achieve self-improvement,
rather than how it will feel to have accomplished your self-improvement goals.
When visualization was
successfully used as a psychological tool with the 1976 U. S. Olympic ski team,
for example, precision, detail and focusing on the "means" were
crucial to the process. Skiers focused less on their eventual success of
winning the gold medal, and instead visualized themselves careening through the
entire course, experiencing each bump and turn in their minds. That team went
on to have unexpectedly strong success, and precise visualization has been a
standard psychological tool in the training of Olympic athletes ever since. You
can use these same principles to enhance your own motivation, self-improvement,
and success.
Harvard-trained
psychologist Dr. Stephen Kraus separates the science of success from self-help
snake oil. Get his free 7-day Real Science of Success e-course, and report on
Becoming More Resilient & Persistent at
[http://www.RealScienceOfSuccess.com].
Skating is a fun sport
but one needs to be very cautious while skating as there are several risks
involved with it. Do you have a desire to go skating?
If yes then get ready
because in this article we are going to provide you with several tips of ice
skating that will set you on the freezing floors like a pro.
The first thing you
need to do is get a pair of good ice skates for you. You can buy a new pair or
hire them from the skating centres. Tie it in a proper way. Make sure it is
just perfect, neither too loose nor too much tight. When you are ready with the
skating shoes jump (I mean go) on the skating field or rink.
Avoid looking down when
you start skating. You need to look by keeping your head high in the direction
that you are moving in because this will make you stable on the floor and
reduce the chances of you falling down.
You also need to warm
up because the sport takes place in a cold area. So if you warm up it will be
all the more good for you. A perfect warm up technique is to start with some
light bending and then go on to stretching. You can also take some lessons that
will teach you the basics to use your ice skates if you are very serious about
learning skating.
Another thing that you
should avoid is leaning back. This is because leaning can make you fall badly
on your back and hurt yourself. Always try to keep your knees bent so that the
weight is in the forward direction.
To stop skating you
have to bend your knees and turn the toes in the inwards direction. You should
also point your heels out and push them out. This will slow you down and let
you stop.
You will experience the
best skating if you are moving in a clockwise direction. If you fall down don't
take that too much seriously because these are too common.
So, we hope that these
tips will be useful to you and will get you going when you are in the rink.
These are just the basics that will set you on the floors. For going speed
skating, ice hockey or figure skating you should take advanced courses on
skating and have fun.
To know more about
figure skates, please check our website.
Weightlifting is one of
the most fascinating Olympic competitions, especially the amazing
demonstrations of Greek lifter, Pyrros Dimas.
Watching a man lift
207.5 kilograms conjures up both awe and inspiration, while only imagining the
blood, sweat, and tears that must have gone into preparation for that kind of
feat.
Although Dimas is
usually absent from the Winter Olympics, there are a number of exciting events,
including luge, even though Jerry Seinfeld described it as a sport in which you
exert your calves to simply head off in the right direction.
Luge, as well as every
other Winter Olympic sporting event requires a delicate balance of endurance
and skill.
1. Speed Skating
Speed skating comes in
two varieties, long- and short-track, taking place on ovals of either 400
meters or 111 meters, respectively.
Watching the speed at
which these competitors travel, only inches away from razor sharp skating
blades all around them is breathtaking.
2. Nordic Combined
This event is a hybrid
of two popular winter sports, ski jumping and cross-country skiing.
At least those two
winter sports are more related than the unusual Biathlon, consisting of
cross-country skiing, and yes, none other than... rifle marksmanship?
In Nordic Combined, the
competitors have to navigate a 15 kilometer course at blazing fast and
chillingly cold speeds.
It's a constant balance
of aerodynamics, power, balance, and endurance.
3. Ice Hockey
Perhaps one of the most
recognized and "normal" winter Olympic sports is ice hockey.
If you've ever been to
a hockey match, you don't need me to tell you how hard these guys work, and
sometimes even fight, for the chance to just get a relatively small amount of
shots at the goal.
Ice hockey is as
full-contact, if not more so than traditional American gridiron football.
Conclusion
Every athlete you see
participating in the Winter Olympics this year has an extraordinary amount of
endurance, strength, will-power, and/or heart that got them to be one of the
top athletes in their sport.
So, while you may never
achieve the near-perfect levels of mastery as your Olympic counterparts, you
can still get in great shape and have tons of fun by trying any of these for
yourself.
You'll probably
appreciate the athletes even more too!
What Olympic sports
have you tried for yourself?
For even more
information and examples of winter Olympics, ski your way over to the number
one health and fitness site on the net here:
The Nordic Games were
the first iteration of winter Olympic games. Viktor Gustaf Balck first
organized the Nordic Games in Sweden in 1901.
This international mult-sport
event that was designated specifically for winter sports was thereafter held
regularly until 1926. In the meantime, Balck was rallying to have winter sports
(starting with figure skating) included in the Olympic sport roster. He was
unsuccessful until 1908, when four figure skating events were included in the
1908 Summer Olympics in London.
When planning the next
summer Olympics (to be held in 1912), an Italian count named Eugenio Brunetto
d'Usseaux beseeched the International Olympic Committee to plan a week of
winter sports as part of the 1912 games. The idea was not welcomed warmly, for a
couple different reasons. First, the committee did not want to detract from the
Nordic Games. Second, the committee was concerned about the lack of facilities
for other sports.
More ground was gained
in 1916, when the idea to include a week of winter sporting events was again
proposed. The committee went as far as to plan the week of sports including
figure skating, speed skating, ice hockey and Nordic skiing. Unfortunately, the
1916 games in Berlin were cancelled due to World War I.
Figure skating and ice
hockey were featured in the first Olympic games after the war, held in Antwerp
in 1920. Shortly thereafter the International Olympic Committee decided that
the organizers of the next Olympics (to be held in 1924) would also host an
International Winter Sports Week. The first Winter Sports Week took place in
Chamonix in 1924 and actually lasted 11 days. The event was a huge success,
drawing more than 200 athletes from 16 competing nations. In the first week,
women only competed in figure skating events.
In 1925, the
International Olympic Committee created a separate event designated for these
types of sports. The event was called the Olympic Winter Games, and at the same
time, the 1924 Winter Sports Week in Chamonix was retroactively designated as
the official first Winter Olympics.
The second Olympic Winter Games were held
in St. Moritz in February of 1928. The next Winter Olympic Games were held in
North America for the first time. The location of the event was Lake Placid,
New York. The turnout at the 1932 Winter Olympics was not impressive, however,
partly due to the financial stress of the Great Depression. 1936 was the last
year in which both summer and winter Olympics were held in the same country.
Both the 1940 and the 1944 Winter Olympics were cancelled as a result of World
War II. The 1956 Winter Olympics in Cortina d'Ampezzo, Italy were the first to
be televised.
The next Winter
Olympics Games scheduled are to take place in 2010 in Vancouver, B.C. Below is
a list of scheduled medal events:
- Alpine skiing
- Biathlon
- Bobsled
- Cross-country skiing
- Curling
- Figure skating
- Freestyle skiing
- Ice hockey
- Luge
- Nordic combined
- Short track speed
skating
- Skeleton
- Ski jumping
- Snowboarding
- Speed skating
A leader in the sports
travel packages and tours industry offers superior 2010 winter Olympics
packages and winter Olympics tickets, including preferred seating and more.
Ok so we are a couple of blogs in now and with any luck you are
understanding that my whole out look on life revolves around taking 100%
responsibility for yourself, that means all your successes and failures, your
ups, downs, highs and lows… YOU are the only creator of your future and if
things are not looking the way you want them to look then YOU are going to have
to be the one to do something about it.. YOU are going to have to become the
Super Hero of your own life.
Over the past twelve months after a massive life overhaul I have
honed 4 key areas that seem to enable me to function at the top of my game, no
matter what life throws at me.
Hang on, lets just take a minute here to say that again…
NO MATTER WHAT LIFE THROWS AT ME
Because that is key right? There is ALWAYS going to be stuff,
LIFE will always happen, kids will get sick, business will be slow, our heath
may take a hit, the dog may run away etc etc. There will always be life and
just because you have decided that NOW IS YOUR TIME and you are going to take
some massive action to move forwards it doesn’t mean that the STUFF will just stop… in fact probably the very
opposite will happen, the STUFF may get even worse!
These 4 LIFE HACKS are what are going to keep you moving forward
and feeling as though you can handle the tough stuff without wanting to
disappear under your duvet and quit adulting forever. If you can get a
handle on these 4 areas of your life it will set a foundation that is solid
enough for you to build the future you imagine yourself living
So today we tackle Number 1..
SLEEP
“By sleeping more, in fact, we become more competent and in
control of our lives. It gives new meaning to the old canard of women
sleeping our way to the top. Women have already broken glass ceilings in
congress, space travel, sports, business and media- imagine what we can do when
we’re fully
awake” Arianna Huffington, Thrive.
I used to think that unless I was flat out exhausted at all
times i wasn’t working
hard enough, that some how the ‘success gods’ would look down at my tired broken body one day and say YOU..
YOU are truly exhausted enough so YOU should get to live the life you want… NOT
TRUE… in-fact i believe the opposite happens I just become more grumpy, less
able to concentrate, get very emotional, can’t understand why everything feels so hard etc etc… Its not a
productive way of being.
The reality is though having two small children, a business and
a commitment to high levels of training at cross fit plus all the other ‘life
admin’ that must
happen sleep is often the first thing that goes, i just found i didn’t really have ‘time’ to sleep much..
So in a tearful pile of exhaustion one day in March I decided
something had to change and it was bedtime!
I just decided to get involved with a bit of a routine around
how my evening ends and committed to being in bed ready to sleep by 9.30pm on
three nights of the week. The important thing for me with the sleep thing
is that the hours BEFORE midnight are the ones that really count.
One of the reasons I end up so exhausted is because I go 100
miles an hour all day, get the kids to bed and then get a second wind and get
all caught up in working, doing coaching calls, catching up on admin, social
media, occasionally getting far too carried away with prison break etc etc whatever
it may be it would take me ages to ‘calm down’ an be able to sleep and even then I would lie in bed with my
head buzzing with all the things I still ‘have’ to do… sound familiar?
Life Hack number one is PLAN YOUR SLEEP…
I now look at how my week is going to go on a Sunday night and I
schedule in the 4 nights that will be ‘early’ nights.. on those nights the rules are
No caffeine after 6pm
Turn devices of an hour before I want to be asleep
Take a bath and put on P’js – My mum says wearing PJ’s is very important because it tells your brain its bedtime- not
sure how true this is but I am going with it!
Listen to a guided meditation
Take two calcium and magnesium tablets with a pint of water..
this helps your muscles to recover whilst you sleep an the magnesium helps with
sleep!
Spend 10 minutes ’emptying
my brain’ of all the ‘to do’s’ on to a piece of paper and saying aloud- ‘its all ok I can
handle this tomorrow, tonight I am sleeping!”
Read for 20/30 minutes or until my eyes close and I hit myself
in the head with a book
THATS IT… sounds simple doesnt it… IT TOOK ME THREE MONTHS to
make this a habit and even now I have to work at it every day!
Sleep is our body and minds way of recovering from each day, its
where we regenerate and gain the ability to navigate all the tasks ahead. In
my coaching sessions with clients I refer to it as your WARM UP for the next
day.
So if you are the person hitting snooze 6 times each morning, if
you wake up feeling as though there must be a mistake and it can’t possibly be morning yet, if you
find you are tired throughout the day but struggle to get to sleep when you
finally get to bed, you need this LIFE HACK… It is just one, and it seems
really simple but it makes a huge difference!
Stop treating yourself as an after thought, your health and your
happiness are worth much more than that. Plan your sleep this week and give it
everything you have got.. Go out there and RX SLEEPING!
‘I used to want to save the world, to end war and bring peace to
man kind. But then i glimpsed the darkness that lives within their light.
I learnt that inside everyone of them there will always be both. The
choice each must make for them selves…..Something no hero will defeat’.
Wonder Woman
So I watched Wonder Woman, well I eventually watched almost all
of Wonder Woman, I watched it in two go’s and even then I fell asleep during the second part of it. Not
because its a bad movie … It is a great movie (but then this blog is not a
movie review so lets get past that bit!)
Anyway, I watched it and that line stood out for me over and
above anything else. See I used to want to save the world, maybe not with a
sword and a shield and some very fancy cuffs, but with social work (I didn't
tell you i was also a social worker did I?)
I have literally spent the majority of my adult life wondering
how I can rescue people around me.
However, just as Wonder Woman was missing the point, so was I. People
can not be saved, they have to want to save themselves. I know this,
Wonder Woman knows this, neither me or her are waiting around for someone to
come along and make it all ok. We are both taking action every day toward
that which we believe we are called to achieve.
So why is it that so any people are wandering around waiting to
be saved? Why are so many people just existing rather than fully living their
lives?
The answer is…I have no real idea BUT what i do know is this..
You have to choose the LIGHT or the DARK, you have to pick a side. The
world is going to continue to go on around you, there will be challenges,
horrible, scary things will always happen.
Wonder Woman thought if she killed Achillies then all the
darkness would be gone from the world but that is not the case. Just
because you decide to kill your ‘achillies’ wether that is sabotaging your own health, not taking action on
a business idea, not sharing your gift, pushing someone you love away, what
ever it is that is that is your darkness, just because you decide to no longer
let that be a part of your world and you decide to go in to battle with it to
over come it it does not mean that all the other darkness in the world will be
gone!
The other things will still exist… you have the power to save
YOU and you alone.
Here’s
your super power though. By choosing light , by choosing to take 100%
responsibility for your life, for your health, your parenting, your business,
your relationships, by becoming the super hero of you own life you shine so
brightly that you will light the way for those around you that feel trapped
inside their own darkness.
My last blog talked about super hero school, my message will
always be that YOU are the Superhero of your own life but today I am asking you
this… If you knew you could impact the world just by being the best version of
YOU that you can be, would you take up the challenge?
In order to be the super hero of your own life your going to
have to adopt some superhero tactics, now in our world this doesn’t mean putting on your cape and
mask, it means becoming disciplined in the daily habits that will move you
closer towards the best version of you.
SO
Get up early
Fill your mind with positive, motivating books and audios
Move your body
Fuel it with awesome food and high quality supplements
Tell people you love them
Be on purpose
And most of all be grateful, be thankful every minute of every
day for what you have and you will invite in more.
I don’t know what the voice inside you is calling you to do but I do
know this…. you have to get out of your own way, you have to step in to your
greatness by taking on the daily habits that allow you to become your best,
most heroic self…..Wonder Woman is not coming to save you!
The world needs YOUR LIGHT… Follow the link below for Charlotte's Academy:
