How long do we need to exercise to get the good stuff?

How long do we need to exercise for in order to get all the good things happen?

According to author of this book (Gretchen Reynolds), only 20 minutes.

You don't even have to do 20 minutes in one go!

All exercise counts. 

Two 10 minute walks for example.

We all lead busy lives in this fast paced world so time efficiency is paramount.

Combat chronic disease and weight gain with a minimal investment of time.

The number one reason people don't exercise is that they assume that hours are required in the gym and they perceive a lack of time.

Just a 20 minute time commitment is enough to give you all the health benefits you need.

Wait until you read the chapter on Chocolate Milk for recovery!

Gretchen is also another fan of standing rather than sitting.

This book is awesome and we at Bulletproofbodies thoroughly recommend it.

Gretchen Reynolds we salute you.

Bulletproofbodies Team.