Bulletproofbodies & Avoiding Double Under Disaster

Double Under Disaster?

Try Penguin Jumping!

So did you get frustrated with your Double Unders during 10 rounds of 17.5?

Although this is a basic CrossFit skill, when you fatigue you go to your default setting and start making mistakes you would not make if you were fresh.

Fatigue = Uncoordinated jumping

Check out this awesome video from WODPrep:

Check out the WODPrep channel:

https://www.youtube.com/channel/UCNRMF4aKRFUCdzvJVBEMFdQ

Penguin Double Unders Drill

Feet together

Relax your shoulders

Hand-Jump Coordination with the double tap

Practice

The Bulletproofbodies Team wish you well!