Do you ever wonder where Kettle Bell Training originated?
When using the Kettle Bell to train there is only one Master to listen to.
There is only one Pavel.
Pavel Tsatsouline is the real deal.
Watch this video to learn the KettleBell basics from the original Master.
He is best known for bringing the Kettle Bell to the West and incorporating "Russian Style" training into every wannabe CrossFitter.
The Kettle Bell Swing is the basic exercise.
The Swing is a closed chain exercise that works the posterior chain.
What?
It means that it works the muscles of the lower back, Glutes, and Hamstrings in a functional way.
The Kettle Bell also teaches you timing and rhythm.
Pavel's book, "The Naked Warrior" is simplistic in it's genius.
It concentrates on only TWO exercises, the Squat and Press Up.
However, if you can do one leg "Pistol" squats and "one arm press ups" then you are already well ahead of the pack.
So Comrade, Enjoy!
Pavel the Bulletproofbodies Team Salute you.
No comments:
Post a Comment