It's time to love the glove!
During heavy lifting exercises, a
painful wrist can further weaken your arm grip, which can take your focus away
from the exercise. If this pain continues it shows the signs of strained
ligaments and tendons. To avoid all that experts suggests using a good quality
gym gloves with proper wrist support in the form of a strap.
In this post you will read about some
benefits of using gloves while working out in gym.
Better Grip
Grip is the most important thing when
working out with weights. If you have a firm grip you can not only carry more
weight, but also avoid injuries through slipping heavy dumbbells or barbells.
During a lengthy workout session hands often get sweaty and slippery. Some
people have sweaty hands and for them lifting heavy weights can be a serious
problem. Gym gloves are designed to cater all these problems. When you are
buying one, make sure the gloves are made from pure leather because they absorb
all the sweat and offers better grip while lifting.
More Comfortable
Comfort is another important reason
gym gloves provide. You will feel the difference immediately after lifting
weights barehanded and by using gloves. You will feel much more comfortable
when gloves are wrapped around your hands. Especially in cold winter days when
the weights are very cold and workout becomes extremely unpleasant. Gloves can
easily solve this problem as they are well padded and warmer inside.
Wrist Support
Some gym gloves don't offer wrist
support, it is highly recommended to use only those gloves which offer an
additional benefit in the form of extended wrist strap. Such support typically
comes with a Velcro strap that goes around your wrist tightly, in order to make
it more stable. Main purpose of having this kind of wrist support is to
safeguard the wrists while lifting extremely heavy weights. Lack of wrist
support can cause wrist pains and minor fractures which can take lot of time to
heal.
Calluses and Blisters
Even a tiny blister can cause a
lifter lot of discomfort. It not only affects his training but other tasks as
well. Calluses and Blisters is a common byproduct of lifting weights, but if
you are wearing a quality glove with padding it spreads the pressure of weight
on the entire palm, which eliminates the risk of calluses and blisters
appearing on your hands.
Improves Strength
Due to the fact that you are able to
lift more weight if you are wearing gym gloves, it makes you stronger. These
gloves are especially effective during pull-ups and deadlifts. Mostly people
have the ability to carry much more weight but unable to do you due to the
limitations of their hands. Lifting gloves can help them solve this problem as
the weight is transferred across the entire arm.
You will find many people in the gym
who will tell you not to use gloves for lifting as they claim it will interfere
with your training and stuff. Yes, there can be few disadvantages but only when
you are using the wrong type of gloves. Try them out and feel the difference in
training and if you are not satisfied stop using them.
I am a fitness expert. I lives in
London and loves to go to the gym. I am a writer and an analysts as well. I
works out regularly and shares useful tips regarding working out and staying
healthy. Working in RDX Sports manufacturer of gym gloves.
Article Source: http://EzineArticles.com/expert/Mike_Stalion/2212424
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