If you want to begin
CrossFit or Kettlebell training, it can help to equip your home with your own
gym. While there are gyms that specialize in these types of training, there are
many reasons why a home gym may work better for you.
With a home gym, you
don't have to worry about the schedule and hours, childcare, and feeling
intimidated to work out around other people. The good thing about CrossFit or
Kettlebell training is that it doesn't take a whole lot of equipment.
Whether you're ready to
completely outfit your home gym or you want to build it a little at a time,
there are equipment items you can purchase to help you participate in this
training at home. Having a home gym can be a big investment early on, but it
will save you money in the long run.
There are several small
pieces of equipment you can purchase that won't break the bank. Kettlebells are
essential to your gym and are very economical. You can purchase just one or a
complete set to help you advance as you gain strength.
Jump ropes are used in
CrossFit training and are one of the simplest and least expensive pieces of
equipment around. You may want to invest in one that will last a long time. But
even the most expensive jump rope will be quite affordable.
Barbells and bumper
plates are also essential for conditioning when you're participating in
CrossFit training. You'll need to purchase a set that includes a variety of
weights for different purposes such as dead lifts and squats. This is one of
the more expensive sets you'll need.
It's also helpful to
have a bench to use for weight lifting as well as a pull-up rig. Again, these
are pricier items but once you invest in them, they should last a lifetime and
keep you from having to spend money on a membership to a gym.
CrossFit employs
running and rowing, so you'll need to have the appropriate gear for those
activities. You'll need good shoes that can serve many different activities.
There are some shoes specifically designed for CrossFit as it has become so
popular.
You'll also want to
invest in a good rowing machine for your gym so you can get the full body
workout that rowing provides. Gymnastics rings and climbing ropes are also good
additions to your home gym.
You need to make sure
that this equipment is properly installed so that when you apply your body
weight it will remain stable. Safety is always an important consideration in a
home gym. If you're looking to make a great space for working out in the privacy
of your own home, investing in equipment for a CrossFit or Kettlebell gym is a
great way to do it.
Russell (Rusty) Hart is
the founder of the Health, Fitness & Sport Club, an online network of
websites devoted to the promotion of health, fitness and wellness. The sites
encompass a wide variety of health and fitness activities including general
health matters, pilates, yoga, CrossFit, treadmill training, running,
kettlebell, swimming, and more. Also covered are Emotional Freedom Techniques
(EFT), Positive Thinking, the Law of Attraction and related topics. Those
interested can visit the HF & S Club home site at [http://www.healthfitnessandsport.com], and,
for a special offer,
[http://www.kettlebellsnatchx.com/kettlebell-advantage/]
Article Source: http://EzineArticles.com/expert/J_Russell_Hart/278755
Article Source: http://EzineArticles.com/8128716.
Video: https://www.youtube.com/user/CrossFitHQ
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