They did it!
24 Hero WOD's in 24 Hours.
Raising money for SHOC - Slough Homelessness Our Concern.
The atmosphere and camaraderie
at CrossFit Slough was simply amazing.
It was a real pleasure to
be part of this experience and provide much needed Physio support for these
brave athletes.
The first Hero WOD was for
a British Army Officer, Ralph Johnson from the Household Cavalry, killed in Helmand Province in Afghanistan 2006.
Lewis Howard was the expert organiser for the days events. Before each Hero WOD a brief history of that Service person was given so that we would be inspired by their story.
A combination of both British and American Heroes were used from the conflicts in Iraq and Afghanistan.
The event was well organized
and the athletes completed a Hero WOD every hour on the hour for 24 hours!
The master of ceremonies
was Box Owner Dai Palmer, who was the driving force between workouts and made
sure athletes kept to the required movement standards by scaling accordingly.
The athletes were keen to
use my Physiotherapy services and use a new type of Foam Roller with added
Vibration therapy – Pulseroll:
Thank you to the entire team at CrossFit Slough, including the athletes
but also Janet and the support team that kept us all going.
CrossFit Slough have completed the Immortal Challenge and for that the Bulletproofbodies Team Salute you.
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