Yoga science is a study
of the structural framework of the body; the composition and function of
various organs and glands; the chemical reaction between glands and hormones;
the latent energy residing in the body and the energy created as a result of
different chemical reactions; the effect of this released energy and sound.
It
also sets to gain knowledge about the brain, its intelligibility, its thought
patterns and its working.
The thought as a pulsation and its affects are also
observed. The part played by awareness is looked at too.
How Yoga Science is
Applied
Through asanas
(exercises) to support all the bodily mechanisms, setting them straight,
kindling and recharging cells of all organs and glands.
Through relaxation
methods that coordinate and direct flow of energy to all parts of the body; and
dispel stress from the being.
Through pranayama
(breathing exercises) to rejuvenate and fortify body and mind.
Through concentration
and meditation practices the brain develops an illumined insight, calm, control
over emotions; it is also empowered to direct all procedures.
How Healing Comes About
The science of yoga
uses yoga exercise for therapeutic purposes; to heal and harmonize all aspects
of an individual, mind, body and soul. With this procedure one is taught to
live an integrated life; one is made to identify and get rid of all factors
that disintegrate the existence. Performing various asanas improves the
circulation of blood and lymphatic liquids in the entire body. It enables all
the tissues of the body to discharge toxic wastes and replenish themselves with
nutrients. Regulated breathing exercises allow our blood to have a high reserve
of oxygen which is the primary nutrient for our bodies. The stretching postures
of Hatha yoga work on all the muscles and joints, making them elastic and
flexible, giving them freedom of movement by taking away the stiffness and
rigidity. Relaxation positions reduce the pressure on the limbs and the mind.
Yoga as a science also develops mental acuity and lucidity; one is able to
focus and concentrate on one's problems and cure oneself. Arousing of the
spirit brings an awareness of one's internal and external beings, unifies them
and enables one to live a balanced life with ultimate peace of mind.
Yoga Science for
Equilibrium
Yoga aims to attain an
existence that is full of happiness, tranquility and success; this awareness
cannot be reached unless one understands what the true meaning of happiness and
success is. Yoga science teaches about transcending above materialism; conducting
one's duty without expecting any rewards in this world and removing one's self
from the joys and frustrations of this materialistic life. An individual can be
considered to exist in a state of harmony and equilibrium when his physical
humors are in a balance and he has:
A generally even
digestive system and metabolism
Basically essential
tissues are functioning normally
All organic workings
and secretions are conducted smoothly
There prevails a
general sense of well-being(Prasana) at all levels; spiritual(Atma),
mental(Mana) and sensory(Indriya)
YOGABODY Naturals LLC
is a yoga educational and nutritional supplement company aimed specifically at
students of yoga asana. Founded by Lucas Rockwood in 2007, the YOGABODY
community now includes over 10,000 students and teachers worldwide.
"Powerful Yoga for
Real People"
Relieve *Back Pain*
with the Yoga Swing from YOGABODY Naturals. "Back pain gone in 7 minutes
upside down... guaranteed."
Watch Free Yoga Videos,
yoga exercises, tips & tricks.
Article Source:
http://EzineArticles.com/expert/Amna_Babar/553754
Article Source:
http://EzineArticles.com/3901800
Video: https://www.youtube.com/user/lauraplumb1
No comments:
Post a Comment