London Marathon 2018 | 10 Tips For First-Timers

                    

London Marathon – Are You In?

From Couch to 26.2 miles.

Adele has 10 top tips:

1. Good training Shoes

2. Good Running Kit

3. Find a good Marathon Training Plan

4. Wear a Smart Watch for time, heart rate and distance on your Long Run

5. Protect time in your day and week to RUN, write it in your calendar 

6. Music for training is essential, or Try Running Podcasts and ....

Wear a Bum Bag (NO really!)

7. Find a reason to RUN - do it for a charity

8. SLOW DOWN - the importance of pacing

9. You can drive somewhere beautiful to run, it does not have to be the same route

10. Engage with the Running Community

Adele Roberts, the Bulletproofbodies Team Salute You.

Video: https://www.youtube.com/user/AdeleRobertsUK