Looking for your next challenge? Ask Wim Hof for motivation

                    

So the Marathons are over for another year.

40 years ago marathon running was considered extreme.

Now normal people who train can achieve this distance.

So what's your next challenge?

How about I introduce you to Wim Hof

He has done the most incredible of things.

For instance:

Hof holds 26 world records, including one for longest ice bath.

 In 2007 he climbed to 6.7 kilometres (22,000 ft) altitude at Mount Everest wearing nothing but shorts and shoes, but failed to reach the summit due to a recurring foot injury.

In 2008 he broke his previous world record by staying immersed in ice for 1 hour, 13 minutes and 48 seconds at Guinness World Records 2008

In February 2009 Hof reached the top of Mount Kilimanjaro wearing shorts within two days.

Hof completed a full marathon (42.195 kilometres (26.219 mi)), above the arctic circle in Finland, in temperatures close to −20 °C (−4 °F).

Dressed in nothing but shorts, Hof finished in 5 hours and 25 minutes. The challenge was filmed by Firecrackerfilms, who make productions for BBC, Channel 4 and National Geographic.

In 2010 Hof again broke the ice endurance record by standing fully immersed in ice for 1 hour and 44 minutes in Tokyo, Japan.

In 2011 Hof broke the ice endurance record twice, in Inzell in February and in New York City in November, setting a new Guinness World Record of 1 hour, 52 minutes, and 42 seconds.

In September, Hof ran a full marathon in the Namib Desert without water, under the supervision of Dr. Thijs Eijsvogels.

The cold is his teacher.

And apparently, he can teach you!

Wim Hof the bulletproofbodies Team Salute you.

Video: https://www.youtube.com/user/LondonRealTV