Foam Rollers
Are you health
conscious? Searching for health tips? Want to gain some insights on how to
remain fit and strong? Here's what you were looking for!
Foam rollers, one of
the forms of high density foams, are made from polyurethane foam. Ithas not
been long since foam rollers were introduced, but it is only recently that
their benefits with reference to health and keeping oneself in good shape have
been discovered.
SOOTHING ROLLERS
Foam rollers are used
by many people for exercising purposes. Foam rollers work on a technique called
self-myofascial release. This technique allows users to exert force through
their own weight; and in reaction the roller resists that force. Thus, the body
feels relaxed due to the pressure exerted by the foam roller itself.
These are mostly used
by athletes and physical therapists in order to keep the body in proper shape.
Foam rollers have proven to be extremely good in providing a relaxing massage
to specific tissue exposed to the foam roller, and the entire body for that
matter. It is actually a stretching exercise.
They are cylindrical in
shape, usually with a diameter of 6 inches. The length, however, may range
anywhere between 12 to 36 inches. Longer foam rollers are usually used for back
muscles. Moreover, there is a distinction on the basis of colors as well.
Rollers of different colors are used for different muscle properties; some are
particularly for softer muscles while others for harder ones.
Due to its properties,
the foam roller allows one to exert the right amount of pressure to muscles
that need to be exercised. This doesn't harm the muscles by over-pressure
because one always has the option of altering the amount of pressure. The
results in the form of improved health are very visible in a short period of
time.
YOUR HEALTH
PRACTITIONER
Below are more
benefits:
- One of the most
prominent benefits of using a foam roller is the stable and better blood
circulation. Users do not have blood pressure complaints being higher or lower
than normal.
- Every muscle of the
body that could be rolled upon the foam roller is likely to experience a
soothing and calmingeffect. Apart from that, proper blood circulation also
makes the skin, face, and muscles look good. So it doesn't only enhance
physique, rather beauty too.
- Another benefit is
that the exchange of nutrients and waste products throughout the cells of the
body is optimized. This too is in result of better blood circulation.
- Some people complain
of stiff tissue and muscles surrounding the back bone or the spinal cord. For
them, a foam is the right solution. It allows them to initially roll their back
over the roller slowly; and then increase the pressure as well as the speed day
by day. Soon they'll notice an improvement in terms of rather flexible back
muscles.
- Moreover, with the
help of tubular shaped foam, one can practice various movements and postures in
order to gain flexibility.
- Many a times,
stiffness in muscles occurs due to inappropriate blood circulation. The proper
use of high density foam has the potential to eradicate such problems.
- It increases the
stamina.
- With reference to
athletes, one major benefit is that it reduces the risk of serious injuries
because muscles are made flexible. Besides, even if there happens to be an
injury, it heals the back relatively sooner as compared to those of non-users.
Note: It is advised to
go through the details regarding what type of roller suits you the most.Pay
attention to details regarding its diameter, length, hardness/softness, etc.
To learn more about
high density foam, please visit [http://www.highdensityfoamhq.com]
Article Source:
https://EzineArticles.com/expert/Ernesto_Fleming/1238359
Video: https://www.youtube.com/user/PaulChekLive
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