A foam roller can be a very helpful device for all individuals.
It comes with advantages that make it essential in improving performance and
the general quality of life.
It reduces the
severity of injuries or the likelihood of the same when you use it to warm up.
This is because it activates your muscles and allows the blood to start pumping
through and minimizes injury chances and the severity too.
It decreases the
recovery time after exercises because it mimics deep tissue massage. It works
by improving the flow of blood carrying oxygen and nutrients to the muscles and
at the same time it aids the fast removal of toxins from the body improving the
recovery time greatly.
It eases back pain,
sore calves, runner's knee and other kinds of pain. This is thanks to the focus
on pressure points all over the body easily relieving the pain. You can use the
foam roller for all types of pains and still enjoy quick relief.
The massage roller
helps in loosening tight muscles, relieves soreness and releases muscle tension
just the same as deep massage does. You can control the intensity of the
massage using a good roller depending on your needs.
Roller Types
When it comes to the
foam roller, the market has a wide range of the same. It is of important to
know your options before making a purchase so that you can select the best
roller to serve all your needs.
EPE foam rollers
- The
rollers have a pool noodle surface finish and are relatively inexpensive
because they are basically low in quality. They, however make very good
introductory rollers so you can consider them if you are just starting with
your use of the device.
EVA foam rollers
- They
have a smooth finish and are better in quality and durability compared to their
EPE counterparts. They are also a bit expensive and offer better massage
results.
Molded foam rollers
-
These rollers are also smooth in finish and were introduced in the market
recently. They last long and offer amazing massage experiences and can be
termed as more effective than the EPE and EVA rollers.
Rumble rollers
-They
are presented in small flat square ridges and are smooth in finish and they
tend to be the most intense in the market. They have a better reach on areas
such as the shoulder and the hips making better choices.
Grid rollers
- They
have a flat square smooth surface that looks like a grid and are considered the
best rollers currently in the market. The contours offer better roll compared
to the generic brand and they are also incredibly durable.
Fitness rollers
- Most
have a honeycomb grid design and are quite effective. They are more like a
combination of rumble and grid rollers only that the ridges are much smaller.
Vibration Foam Rollers
- Pulse Roll is a revolutionary new type of Foam Roller that incorporates vibration therapy into the foam roller itself. This mean that you perceive less pain when using the Pulse roll as your as your mechano-receptors are distracted by the vibration. This is the future of Foam Rollers.
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When choosing your
muscle roller design, the structure of the roller, the size and all important
features so you can select the most effective and the easiest to use.
A trigger point roller
can be very beneficial to the body and muscles. When choosing a foam roller
make sure you consider all features and the ease of use to have a pleasant
experience every time.
Article Source:
https://EzineArticles.com/expert/Jovia_D'Souza/2007086
Article Source:
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