CROSSFIT OPEN WORKOUT 19.2: It's a Repeat!

               

19.2 it’s a repeat of 16.2.

19.2 is:

8 minutes AMRAP:

25 Toes to Bar

50 Double Unders

15 Squat Cleans at 60 kg

Then 

25 Toes to Bar

50 Double Unders

13 Squat Cleans at 80 kg

If you complete this then you get 4 extra minutes each time

Then

25 Toes to Bar

50 Double Unders

Squats Clean 11, 9, 7............

Bullet Points:

Break up T2B early with no more than sets of 5.

Sets of no more than singles or doubles when the Barbell gets heavy.

Relax and breath through your nose on the double unders.

Good luck, you've done this before!

Video: https://www.youtube.com/watch?v=vYAmwYMDLVE