If you are a regular
reader of this Blog then I am preaching to the converted.
However, I would like
you to give this short but important video to your friends and family who you
know are not getting enough physical activity in their lives.
For investment of just
22-30 minutes per day (which adds up to just over 150 hours per week) you can
keep away from the World's number one preventable killer, lack of
Cardio-Respiratory Fitness.
Which is statistically the strongest predictor of
premature death.
In addition, if you are more physically active, then your likelihood of having of of the other top 5 diseases also decreases, so it is win/win.
Now this physical
activity does not even have to be done in one go!
Three lots of 10 mins,
morning, lunch and evening.
We call this "snacking on exercise."
Even if you get your 30 mins of activity, it is still unwise to be in the same position for too long.
Sitting disease
includes watching a screen for 5 or more hours daily.
Who doesn't use a computer for work these days?
Why not try a standing desk and alternate positions every 30 mins?
Your challenge is:
Can you limit your
sleeping and sitting to just 23.5 hours day?
Video: https://www.youtube.com/watch?v=aUaInS6HIGo
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