CrossFit Open 20.3 is 18.4 - Should You Scale?

                

You’ve done this before and you remember how much it sucked!

20.3 is 18.4.

Here are some tips for a Bulletproof Open.

It’s Diane (again)

DEADLIFTS

Do singles on the Deadlifts

Avoid the “Dave Castro” Deadlift.

If it’s too heavy scale!

Wear a Belt

Split grip will help you lift for the Deadlift

HANDSTAND PUSH UPS

Practice these first as the standrads 

Think “Heels up” at the start

Don’t go too wide with your hands

Rest at the bottom of the rep not the top

Avoid "Bro-reps" and "No reps"

HANDSTAND WALKS

Practice doing a handstand against the wall then walk away.

Do a forward roll if you over balance whilst handstand walking.

Try not to scorpion.

Now go and crush 20.3!