Bulletproof Your Recovery for 21.3

In this #video #dalewalkerphysio shows you how to #optimise your #recovery with #compex and #pulseroll

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Rest and Recovery are the often overlooked principles when it comes to exercise.

Two simple but effective tools the #bulletproofbodies team use are #musclestim and #massageguns

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The Compex SP 8.0 is a #gamechanger when it comes to both #warmup and recovery

Use the discount code:

DALEW

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The #pulserollminigun is a great way to revive sore and sensitive #muscles from all the #gripping that 21.3 required.

Use the code:

BPB1

Let’s get serious about recovery and stay injury free for the whole open.

🔥 Injury is the enemy 🔥

🔥 Bulletproof Your Body 🔥

#bulletproofbodies #crossfitphysio #crossfitopen2021 #injuryprevention #injuryrecovery

Bulletproofbodies and CrossFit Open 21.3

n this #video #dalewalkerphysio takes you through some essential #wrist #mobility to help with #thrusters and bar #gymnastics

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The forearm #muscles responsible for #gripping are going to really be challenged in this #workout

Especially if you lack wrist extension.

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The #bulletproofbodiesboys use 3 simple #tricks to help with a stiff wrist:

1. Myofascial release with the #rockblade

2. Myofascial release with the #rockpods

3. Banded wrist mobilisation with movement (MWM) Mulligan technique

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To get your @rocktape_uk essentials use the code:

DALE01

🔥 Injury is the enemy 🔥

🔥 Bulletproof Your Body 🔥

#rocktape #myofascialrelease #crossfit #crossfitphysio #bulletproofbodies #dontgetcrossgetfit #injuryistheenemy

Bulletproof your 21.3 CrossFit Open Workout

In this #video #dalewalkerphysio takes you through the specialist #equipment you will need for an #injury free 21.3.

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The #bulletproofbodiesboys recommend the following:

1. Olympic lifting shoes 👟

2. Knee sleeves

3. Wrist wraps

4. Gloves

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The #olyshoes give you the #buomechanical advantage, especially for taller #athletes

The #kneesleeves help with the elastic recoil and proprioception around the #knee

The #wrist wraps support the #wristjoint whilst it is in extension, this is especially important for #thrusters

The #gloves help protect the #hands from the dreaded #blisters

Use the code:

DALE01

For all your #rocktape essentials

🔥 Injury is the enemy of the CrossFit open 🔥

🔥 Bulletproof Your Body 🔥

#crossfit #crossfitopen #crossfitphysio #bulletproofbodies #injuryprevention