Bulletproof your 21.3 CrossFit Open Workout

In this #video #dalewalkerphysio takes you through the specialist #equipment you will need for an #injury free 21.3.

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The #bulletproofbodiesboys recommend the following:

1. Olympic lifting shoes 👟

2. Knee sleeves

3. Wrist wraps

4. Gloves

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The #olyshoes give you the #buomechanical advantage, especially for taller #athletes

The #kneesleeves help with the elastic recoil and proprioception around the #knee

The #wrist wraps support the #wristjoint whilst it is in extension, this is especially important for #thrusters

The #gloves help protect the #hands from the dreaded #blisters

Use the code:

DALE01

For all your #rocktape essentials

🔥 Injury is the enemy of the CrossFit open 🔥

🔥 Bulletproof Your Body 🔥

#crossfit #crossfitopen #crossfitphysio #bulletproofbodies #injuryprevention