Welcome Video

Thursday, 29 September 2022

Back Pain Remedy - Holistic Retreat

 It is estimated that of the 1.71 Billion people worldwide with #musculoskeletal #healthissues a staggering 568 Million have #lowerbackpain






In order to help this global 🌍 crisis we must look at changing our lifestyles rather than just dismiss them as, “normal age-related pains.”

We are excited to announce our first #backpain #retreat is running this #november 23-25th in the beautiful #lakedistrict

@bulletproofbodies1 and @siggybyoga are teaming up to deliver a 3-day intensive for those who want #backpainrelief

A winning combination of #paineducation #exercise #yoga #breathwork #meditation and #selfmanagement techniques for those who want a #backpainremedy and to #relax in the #hotub after a hard day of #rehab

Food and accommodation included.

Half price pilot offer!

Limited places

Bulletproofbodies1@gmail.com

or call

07718105159

Monday, 14 June 2021

Bulletproof Your Hips



In this video Dale Walker Physio shows you how to Bulletproof your hips.

Hip mobility is often over looked.



We sit down all day putting our hip flexors in a shortened position and our glutes in a lengthened position.



Not only do we need to stretch our hip flexors but we also need to strengthen our glutes.

Here the Adductor side plank exercise is challenging for the adductors statically as well as the normal activation of the mid-line stabilisers.



So keep your hips healthy with regular mobility and glute strengthening..






Friday, 2 April 2021

Bulletproof Your Recovery for 21.3


In this #video #dalewalkerphysio shows you how to #optimise your #recovery with #compex and #pulseroll

🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️

Rest and Recovery are the often overlooked principles when it comes to exercise.

Two simple but effective tools the #bulletproofbodies team use are #musclestim and #massageguns

🔫🔫🔫🔫🔫🔫🔫🔫🔫🔫🔫🔫🔫🔫🔫

The Compex SP 8.0 is a #gamechanger when it comes to both #warmup and recovery

Use the discount code:

DALEW

🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️

The #pulserollminigun is a great way to revive sore and sensitive #muscles from all the #gripping that 21.3 required.

Use the code:

BPB1

Let’s get serious about recovery and stay injury free for the whole open.

🔥 Injury is the enemy 🔥

🔥 Bulletproof Your Body 🔥

#bulletproofbodies #crossfitphysio #crossfitopen2021 #injuryprevention #injuryrecovery

Bulletproofbodies and CrossFit Open 21.3


n this #video #dalewalkerphysio takes you through some essential #wrist #mobility to help with #thrusters and bar #gymnastics

🤸‍♀️🤸‍♀️ 🤸‍♀️ 🤸‍♀️ 🤸‍♀️ 🤸‍♀️🤸‍♀️🤸‍♀️ 🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️

The forearm #muscles responsible for #gripping are going to really be challenged in this #workout

Especially if you lack wrist extension.

🤛🤛🤛🤛🤛🤛🤛🤛🤛🤛🤛🤛🤛🤛🤛

The #bulletproofbodiesboys use 3 simple #tricks to help with a stiff wrist:

1. Myofascial release with the #rockblade

2. Myofascial release with the #rockpods

3. Banded wrist mobilisation with movement (MWM) Mulligan technique

🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️

To get your @rocktape_uk essentials use the code:

DALE01

🔥 Injury is the enemy 🔥

🔥 Bulletproof Your Body 🔥

#rocktape #myofascialrelease #crossfit #crossfitphysio #bulletproofbodies #dontgetcrossgetfit #injuryistheenemy

Bulletproof your 21.3 CrossFit Open Workout


In this #video #dalewalkerphysio takes you through the specialist #equipment you will need for an #injury free 21.3.

🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️

The #bulletproofbodiesboys recommend the following:

1. Olympic lifting shoes 👟

2. Knee sleeves

3. Wrist wraps

4. Gloves

🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️

The #olyshoes give you the #buomechanical advantage, especially for taller #athletes

The #kneesleeves help with the elastic recoil and proprioception around the #knee

The #wrist wraps support the #wristjoint whilst it is in extension, this is especially important for #thrusters

The #gloves help protect the #hands from the dreaded #blisters

Use the code:

DALE01

For all your #rocktape essentials

🔥 Injury is the enemy of the CrossFit open 🔥

🔥 Bulletproof Your Body 🔥

#crossfit #crossfitopen #crossfitphysio #bulletproofbodies #injuryprevention