Self-Optimising Movement, is this the best way to learn?

Who taught you how to walk?

It's highly likely to be your parent or Guardian.

Were they a Physiotherapist or Movement Specialist?

Unlikely.

Who taught you how to run?

Again, it's unlikely they were a running coach.

Chances are that you taught yourself most of the Functional Movements that you have been performing your whole life.

We teach kids important movements like cleaning their teeth, but neglect to show them how to walk or run, we assume its so simple that they just do it.

They Self-optimise.

But is this really the best way to teach movements safely and efficiently?



Dr Andreo Spina and Functional Anatomy are coming to London Feb 11 -12 in 2017.

Check out his website:

https://www.functionalanatomyseminars.com/