The Body Power Games was hosted at
the NEC Birmingham and saw 3 days of hard-core CrossFit action.
Check out this awesome video by Team RICHEY:
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Friday
was about an invitational group of athletes with 5 workouts and the first that
needed to be sychronised burpees and pull ups.
WOD
1 - Burpees, Snatch and Pull ups
WOD
2 - Max Clean and Jerk, Max Snatch
Wod
3 - 100 Double Unders, £0 Squat Snatch, 30 Ring Muscle Ups and 50 Calorie Row
Unfortunately,
this athlete sustained a shoulder injury whilst performing Olympic lifting.
However,
on hand was the winning Rehabilitation combination of Compex and Rocktape was
there to provide early treatment.
Leading
the road to Rehab Dale Walker Physio was able to assess and treat the injury
with Compex and Rob Crowley (Rock Doc Rob) was there to provide the Rocktape
helping this athlete go stronger for longer.
Regionals & Compex-sponsored athlete Will Kane was there on Friday for the invitational CrossFit competition.
CrossFit Blockhouse were represented by the legend that is Spencer Whiteley. This guy is a machine that I've been causing pain (and getting him better) for 10 years now.
He's also got the best Tatoo on his back that I have ever seen!
CrossFit Solent were represented by Duncan Aldous and team for this very special Throwdown.
CrossFit Esprit de Corps are going to Regional again! This team is super fit and definately true to their name, amazing Team spirit.
Let's see if Tom Wyles can keep his top on for longer than 5 minutes (I doubt it!).
CrossFit Colchester were receiving special treatment by being fed whilst having their Compex treatment.
CrossFit Reading saw the stoppable couple of Tom Parker and Becky Pykett. Here's Tom getting some well earned treatment with Compex UK and the gorgeous Athalie Redwood Brown.
CrossFit 3D had some highs at lows at the Body Power Games.
Ola came first in the Individual Masters on Saturday.
Ali unfortunately got injured and is recovering.
We wish you a speedy recovery from the Compex and Bulletproofbodies Team!
Grinny was training with me last night at CrossFit 3D and this is his second competition in as many weeks. He competed at the Rainhill Trials last week coming 5th!
It was great to see my Coaches in action, proving they not only talk the talk but they also walk the walk. Well done boys!
Compex UK and Dale Walker Physio had an wonderful time treating CrossFit athletes at the Body Power Games 2017.
Remember, Injury is the Enemy, Bulletproof your body!
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