Compex is the official muscle stimulation sponsor of
the Reebok CrossFit Games.
Compex can be used for
so many different purposes.
Most of you might
think that Compex is mostly used for recovery.
However, it has so
many more functions.
Here we show you how
to incorporate Compex into upper body workouts, in particular, we will look at
the Push Press.
The electrodes are on
the Lats and Mid-Trapezius.
The Athletes works in
conjunction with the timing of the muscle stimulation of Compex.
Contraction and active
recovery are parts of the cycle.
10 cycles are
recommended when starting out.
It's all about keeping
a safe position of the scapulae when going overhead.
During the Games
Compex SP 8.0 are on special offer:
To receive 30% discount off Compex SP 8.0 units
During the Games
During the Games
Enter promo code:
DALEW
No comments:
Post a Comment