Injury associated with
CrossFit, what does the evidence say?
Yesterday I presented
at the Therapy Expo at the NEC in Birmingham.
A big thank you to all
those who came to watch the presentation and for those who came to chat with me
afterwards.
Having looked at the
evidence from the literature, my research and the audits of my clinic
/competitions it is clear that there is a pattern emerging.
The pattern of injury
presentation of the shoulder, low back, knee and wrist as the most common areas
for injury has now been established in terms of evidence.
While other traumatic
injuries are acknowledged, they are rare with no established pattern.
The blisters on the
hands solution is simple. Tape up so you don’t have to man up! Or wear gloves
as I do for training.
#NoBlisters.
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