Adding some skiing
workouts to your program plan is a great way to improve your performance on the
slopes and improve your overall muscular strength level for everyday activities
as well. Skiing is a very physically demanding sport so it is important that you
have good muscular development in all areas of the body.
One element of your
physical fitness that is important to develop is balance. Since you will be
placed quite off balance throughout your skiing sessions, the better balance
capabilities you have, the more confident you're going to feel while you're out
there.
Let's have a look at a
few of the main balance exercises that you should consider adding to your
workout program.
Single Leg Deadlifts
The first good exercise
for improving your balance is the single leg deadlift. This exercise is going
to strengthen the glutes, hamstrings, and lower back and since your base of
support is small, also help improve that balance element at the same time.
When doing this
exercise, think of lifting up with the glute muscles rather than pulling
through the back for best results.
Single Leg Split Squats
Moving along, single
leg split squats are another must perform exercise. This one will help to
target the quads, hamstrings, and glutes, and will be great for improving your
core strength as well.
As you add this one to
your skiing workouts, make sure that you maintain a good upright position as
you go about the exercise. This will prevent lower back pain development and
make sure that you are targeting the right muscles.
Lateral Raise On One
Leg
Finally, the last good
strength training exercise to add to your skiing workouts is a lateral raise
while standing on one leg. This is going to primarily work the shoulder muscles
but since you're using just one leg as a supportive base, boost your balance as
well.
Make sure to perform an
equal number of reps to both sides to maintain good muscular balance. Aim for
10-15 per side, doing two sets total.
So there you have some
of the best balance-boosting exercises to add to your skiing workouts. Do these
and you will find you have more control when you hit the ski slopes.
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Article Source:
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