What are 3-D Skiing Exercises?

                      

How good is your direction and your balance when you ski? You may assume that balance, coordination, and the ability to point your body where you want it to go are just inborn traits that you either have, or you don't.

It's true that some people seem to be naturally graceful and others somewhat inherently clumsy, but it's also true that you can greatly improve your balance and your coordination with some simple exercises for skiing. These exercises will improve your muscle tone and overall strength so that your body responds quickly and easily to those demands put upon it.

If you're ready to stop having your legs fail you every time you try to hit the slopes or the cross-country terrain, consider these simple exercises for skiing that will increase your fitness.

Hand to Big Toe Pose

Very often exercises for skiing involve stretching while toning, and are sometimes harder to perform than they seem. The hand-to-big-toe pose, a common advanced yoga movement, is one such exercise.

To perform this movement, stand with your feet about shoulder-width apart. Shift your weight to your right leg and pull your left knee into your belly. Reach your left hand across your thigh and grab your big toe or wrap your hand around the inside of your left foot. Gently straighten your left leg and pull it slightly to the left, holding it with your hand this entire time. Make your leg as straight as possible, although newcomers to this exercise will need to keep their knee bent a slight bit.

Your weight and balance are supported by your right leg as you do this. Hold this pose as long as possible then pull your left leg in and down to the ground, switching sides. Repeat this movement six times for each leg, and feel the muscles working on your balanced leg as you do.

The Eagle Pose

This movement also seems very simple but is actually very challenging, and will build strength, balance, and coordination as well. To perform this pose, stand with your feet shoulder-width apart, knees slightly bent. Pick up your left foot, cross it over your right leg and tuck it behind your right calf. Hold your arms in front of you, bent at the elbows. Wrap your right arm around your left and clasp your hands.

The eagle pose sounds simple and may seem like nothing more than a human pretzel, but it takes enormous flexibility, balance, and coordination to hold this pose. You'll feel the muscles in your legs and back working to keep you upright and balanced. This is the same work your body will do when you're on skis and trying to keep itself upright and balanced.

Practice these two simple but effective exercises for skiing often and with concentrated movements, and your legs will never fail you again when you're out on the slopes!

To get into the best possible ski shape of your life and ski all day long without the dreaded aching, burning jello-leg, then grab your free report and start chiseling that body for ski season.

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