Ski Fit Exercises To Improve Your Skiing Fitness

                       

To become a better skier you need not just the right skiing technique but also the physical stamina, agility, and fitness to withstand the rigors of skiing. This will allow you to ski better and for longer. No more wasting time sitting in your hotel room on a powder day simply because your legs can't stand the strain you've placed them under.

In this article I want to share some ski fitness tips to help you become a stronger and more capable skier. Use these tips in your workout routine and you will feel the difference on your next ski vacation.

Use Movement oriented exercises

Training at the gym does not really provide the same kind of environment that simulates what you go through when you ski. This is especially true for exercise machines which usually limit the body to move in a single direction along a specific rail or range. When you're skiing you can move sideways, rotationally, up and down. To prepare your body for skiing, you need to train it with free movement exercises. These kind of exercises are also excellent fat burners so you can build quite a good looking body as well as get it primed for ski.

Build strong legs

While most people in the gym tend to work on their upper body, in ski most of the work is done by your legs. In every turn you make on the slopes, your legs are under immense strain. This is why you have to develop strong legs. This isn't limited to strength alone. Your legs have to be agile, flexible, and quick. These are all traits that you will need on the slopes.

I recommend training your legs with a variety of exercises from classical resistance such as squats to jumping exercises, and movement exercises. The more varied your workout the better.

Endurance and stamina is key

When you train for ski you should remember than the traditional 10 - 15 rep gym set is not going to cut it. You need to improve your stamina and endurance. This can mean doing a lot more reps than usual with a lower weight and it can also mean doing the exercises faster than usual. I recommend including both variations to give your body the most diverse training experience possible.

In conclusion, train your body for the things it will encounter when skiing and you will feel the difference next time you hit the slopes.

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John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

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