How To Smash The Reebok CrossFit Games Open 2018 - 5 Tips & Strategies A...

                    

This is one of my CrossFit Coaches, Phil Hope from CrossFit 3D Manchester.

He's a Gymnastics Specialist with some good advice about the Open.

This is a great video to just refresh your memory about the next 

5 weeks and 5 workouts.

Phil talks about 8 things to remember whilst doing the Open:

1.     Move Well to avoid the dreaded “NO REP”

2.     Gymnastic Movements

3.     Barbell/Dumbbell Cycling – make every rep look the same

4.     Nutritional strategies - don't start anything new

5.     Your ENGINE for the couplet or triplet that’s going to be gassy!

     6.     Prioritize your warm up to be specific to the WOD, use a test round to get out of breath.

7.     Listen to the Coaches and their experience/strategies

8.     Don’t suddenly change anything

Remember, it’s just another workout, have fun through testing your fitness.

Please check out Phil's You tube channel on the link below:

Video: https://www.youtube.com/channel/UC5G_WfV9y-aqdljrk14d9CQ