This is one of my
CrossFit Coaches, Phil Hope from CrossFit 3D Manchester.
He's a Gymnastics Specialist with some good advice about the Open.
He's a Gymnastics Specialist with some good advice about the Open.
This is a great video to
just refresh your memory about the next
5 weeks and 5 workouts.
Phil talks about 8 things to remember whilst doing the Open:
Phil talks about 8 things to remember whilst doing the Open:
1.
Move Well to avoid the dreaded “NO
REP”
2.
Gymnastic Movements
3.
Barbell/Dumbbell Cycling – make every
rep look the same
4.
Nutritional strategies - don't start anything new
5.
Your ENGINE for the couplet or
triplet that’s going to be gassy!
6. Prioritize your warm up to be
specific to the WOD, use a test round to get out of breath.
7.
Listen to the Coaches and their
experience/strategies
8.
Don’t suddenly change anything
Remember, it’s just another workout,
have fun through testing your fitness.
Please check out Phil's You tube channel on the link below:
