How to Tape For Open 18.1 - Reebok CrossFit Games Taping Strategy

                     

CrossFit Open Taping

With all the excitement of the Open I forgot to tell you about the taping strategies for 18.1.

I know it’s late but here it is anyway!

Three taping techniques:

1. Hand protection taping - tape it before you break it!

2. Anterior Core Taping - No tension on tape

3. Posterior Core Taping - Tape in spinal Flexion

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Use the discount code:

Dale01

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