Safety and efficiency is the name of the game in 18.4.
Before you even attempt this Rx.
Do you have any of the
following:
1.
Neck injuries
2.
Back injuries
3.
Heavy Diane is close to your 1 RM
DON'T WORRY ABOUT THE HANDSTAND WALKING!
You have to complete Diane first,
then get through 21 heavy Deadlifts,
before you even start Handstand walking.
Don't sprint through Diane and fatigue yourself for Heavy Diane.
Deadlifts
For the Deadlift, try singles and drop from the top to avoid eccentric fatigue.
Use a staggered grip for extra strength, this is much better then hook gripping.
Handstand Push ups
Watch the new standard for Handstand Push ups
Use plates and an ab mat to protect your head
Scaled
Hand-release Push Ups and Bear Crawls
Don't snake rep the push ups with a bum first movement
Rest at the bottom of the movement
Avoid "bro reps"
Try kipping hand-release push ups (hands and foot release at the same time)
Bear crawl with wide feet
don't forget to start with your hands BEHIND the line to start
Masters (55+)
Push press instead of handstand press ups
Video: https://www.youtube.com/channel/UCNRMF4aKRFUCdzvJVBEMFdQ
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