Sara Sigmundsdottir
CrossFit is my job!
It takes time, that’s just how it is.
You need to be patient.
But you also need to be ready.
You never know what could come up.
Eat, sleep, train repeat.
Not sleeping enough was a big problem for Sara.
It is something that we often forget in a world full of training.
Sleep hygiene is important to allow you to get 8 hours sleep per night.
Combined with 20 minute naps throughout the day.
20 minutes is the perfect amount of time for a nap.
Any longer and your body goes into a deeper sleep and you will feel groggy when you wake up.
So there you have it.
Sleep more!
Video: https://www.youtube.com/user/DrinkFitAid
No comments:
Post a Comment