18.5 is a repeat of 11.6.
A couplet of ascending 3 Thrusters, then 3 chest-to-bar pull-ups etc for 7 minutes.
Remember that position is POWER.
Here are some top tips to get you in optimal position:
1. Try to warm up with a Thoracic Rotation in the deep squat position.
2. Warm up your Wrists thoroughly
3. Work on overhead position
4. Wear gloves (don't need the "chalk up" rest)
5. Don't party too hard if you want to repeat this workout
Remember that position is POWER.
Here are some top tips to get you in optimal position:
1. Try to warm up with a Thoracic Rotation in the deep squat position.
2. Warm up your Wrists thoroughly
3. Work on overhead position
4. Wear gloves (don't need the "chalk up" rest)
5. Don't party too hard if you want to repeat this workout
Play around with the width of your hands on both Thrusters and Pull ups.
Wider is less distance.
Good luck!
Video: https://www.youtube.com/channel/UCQHhd5lxVEkGidVXXegTisw
Wider is less distance.
Good luck!
Video: https://www.youtube.com/channel/UCQHhd5lxVEkGidVXXegTisw
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