18.5 was YOUR choice!

                   

18.5

The community voted for 18.5 from the choice of 3 workouts:

18.5 is a repeat of 11.6.

We knew it was coming.

Pull ups and Thrusters, thanks Dave.

It's 7 minutes of FRAN on Steroids!

This workout begins with the barbell on the floor and the athlete standing tall.

After the call of “3, 2, 1 … go,” the athlete may perform 3 Thrusters, then 3 chest-to-bar pull-ups.

The athlete will repeat this couplet, performing:

 6 thrusters and 6 pull-ups,

9 and 9,

12 and 12, and so on,

 until the 7-minute time cap.

In the battle of the Dottirs, Annie won proving that she is back on form.

Video: https://www.youtube.com/channel/UCi-_LCiyFCR4KysYjOWkpEQ