Last week in Austin,
Texas, the world’s biggest Paleo conference was held.
Heal yourself, Change the World.
What is Paleo?
Paleo is a way of eating that truly goes back to basics, Paleolithic diets are all
about eating like our ancestors did.
While you may not be inclined or even
required to chase down a wildebeest, Paleo fans aim to eat as
naturally as possible, opting for grass-fed meats, an abundance of fruit and
veg and other wholefoods like nuts and seeds.
Some relaxed versions of the diet
allow taboo foods (that were not necessarily available during that era) like
low-fat dairy products and potatoes, while others shun even fruit or veg
that is considered to contain too much fructose.
Paleolithic living as a dietary concept was first promoted by
gastroenterologist, Dr Walter L Voegtlin.
His book, The Stone Age diet, was
published in 1975 and paved the way for a plethora of different Paleolithic
approaches, all similar in their core principles but with varying rules and
restrictions.
Common terms for these types of diet include the caveman diet,
the hunter-gatherer diet and of course, the Paleo diet.
Paleo F(x) 2018
The topics included:
Paleo
Ancestral Health
Keto
Functional Medicine
&
Strength &
Conditioning
Paul Chek was one of
the key note speakers.
Check out what Paul has to say in the Video above:
Paul Chek, the Bulletproofbodies Team Salute you.
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