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Thursday, 30 August 2018

CrossFit Hero WOD - BAZ

                      

Today is a special day as we remember Sgt Barry Weston from her Majesty’s finest Royal Marines.

On 30th August 2011 Baz was serving on operations with 42 Commando Royal Marines in Afghanistan.

His patrol was participating in an Operation to draw insurgents away from the Civilian Population in order to disrupt their activity and further expand the influence of the Government of the Islamic Republic of Afghanistan.

During the patrol Sgt Weston was fatally wounded by an Improved Explosive Device (IED).


BAZ

30 minutes of:

30 Double Unders

8 Squat Cleans

11 Hand-Release Press Ups







Sgt Weston the Bulletproofbodies Team salute you.

Stand easy Royal.




Video: https://www.youtube.com/channel/UCEaTDNVfkAwKJpooc4ga0bA


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