Welcome Video

Showing posts with label Royal Marines. Show all posts
Showing posts with label Royal Marines. Show all posts

Friday, 15 November 2019

The Desert Ultra - Bulletproof Yourself for the Ultimate Desert Race

                

On the 22nd of November the Desert Ultra in Namibia will take place.

The Desert Ultra takes place across 250k of the Namib Desert testing runners as they cross dried-up river beds, huge dune fields and run through grasslands with the majestic volcanoes and mountains as a back drop to the race.

With the extreme conditions and amazing location this fantastic race awaits those willing to tackle this challenge.


As a self-sufficient race you will be responsible for carrying all of your kit and equipment for the entire race, which includes a sleeping bag, food, safety equipment and a minimum of 2.5 litres of water.


David McIntosh is an Adventure Athlete and Ex-Royal Marines Commando.

So it was obvious he sought out other Ex-Royal Marine who are now a Physios.


This week David has been preparing for the Ultimate Desert Ultra with some injury prevention from Bulletproofbodies.

David's body will endure 250 km of hot and sandy desert where the normal Ultra-Running injuries will apply.

Tight hip flexors

Lateral knee pain

Tight Calves

Achilles tendinopathy

&

Plantar Fascia pain



So what do you listen to that will help Bulletproof Your Brain when you are running this intense 5 day race?

The answer is simply, Can’t Hurt Me by David Goggins.



The Bulletproofbodies team met Goggins this Summer and were massively inspired by his talk.


He is the Authentic Athlete.

Goggins now stretches for hours daily after all the grueling endurance events he has endured including 3 Hell Week sin a single year!

The hip flexors stretch is the most important for runners.

Kneel down is a Lunge position.

Put a cushion under your knee to prevent discomfort.

Raise your arm on the same side upwards then over.

By adding some Lateral (side) Flexion we increase the stretch and mobilse in two different planes of movement.

Hold from 30 seconds to 2 minutes to be effective with your stretching.




From Ex-Royal Marines to another, we wish David McIntosh good luck and salute him as he attempts this mother of desert races.



Thursday, 30 August 2018

CrossFit Hero WOD - BAZ

                      

Today is a special day as we remember Sgt Barry Weston from her Majesty’s finest Royal Marines.

On 30th August 2011 Baz was serving on operations with 42 Commando Royal Marines in Afghanistan.

His patrol was participating in an Operation to draw insurgents away from the Civilian Population in order to disrupt their activity and further expand the influence of the Government of the Islamic Republic of Afghanistan.

During the patrol Sgt Weston was fatally wounded by an Improved Explosive Device (IED).


BAZ

30 minutes of:

30 Double Unders

8 Squat Cleans

11 Hand-Release Press Ups







Sgt Weston the Bulletproofbodies Team salute you.

Stand easy Royal.




Video: https://www.youtube.com/channel/UCEaTDNVfkAwKJpooc4ga0bA


Monday, 16 April 2018

Ronald.Lee Ermey - A Tribute to a Military Legend

                     

It is with great sadness that we heard that the legend Ronald Lee Ermey has passed away.

He was a former United States Marine Corps staff sergeant and an honorary gunnery sergeant; during his tenure in the U.S. Marine Corps he served as a drill instructor.

Ronald Lee Ermey (March 24, 1944 – April 15, 2018) was an American actor and voice actor known for playing Gunnery Sergeant Hartman in Full Metal Jacket, which earned him a Golden Globe Award nomination for Best Supporting Actor. 



The film Full Metal Jacket is responsible for many young men joining the Marines, be is U.S. or Royal Marines.

I know for a fact that we at Bulletproofbodies were inspired.

"Do you maggots understand?

Bullshit I can't hear you.

Sound off like you've got a pair!"

Ronald Lee Ermey, you were an inspiration and the Bulletproofbodies Team Salute you.


Tuesday, 10 April 2018

Joe Townsend wins Commonwealth Games Gold at Para-Triathlon

                  

Joe Townsend

Former Royal Marine Joe Townsend has won gold for England after winning the first Commonwealth Games Para-triathlon.


Joe, a former Royal Marine, lost both his legs in an explosion in Afghanistan in 2008 at the age of 19. 

I had the pleasure of meeting Joe back in my days at Headley Court. Part of the Royal marines family.

Since then Joe's also become a Strength and Conditioning coach as well as an athlete.

He has now followed on successes at the Invictus Games to claim his first gold medal at a major games.




Joe first got into triathlon when he first completed the Ironman UK triathlon in July 2011. 

He has since competed at the Ironman World Champions ships, finishing second in the disability category in Kona, Hawaii in 2012.

At his home Paralympic Games, Joe carried the Paralympic flame into the London 2012 stadium as part of the opening ceremony, making a dramatic overhead entrance to the arena suspended by wires. 

Joe went on to claim 4 gold medals at the 2014 Invictus games and competed at the 2016 Paralympic Games in Rio De Janeiro.

Joe Townsend, the Bulletproofbodies Team salute you.

Video: https://www.youtube.com/user/HelpforHeroesTV


Sunday, 24 December 2017

MARK ORMROD - remembering this day 10 years ago

                    

10 years ago, while everyone was getting ready for Christmas, the Royal Marines were out if Afghanistan.

On Christmas Eve 2007 Royal Marines Commandos were on patrol. Mark "Rammers" Ormrod was about to have his life changed forever.

The first triple amputee to survive his injuries and pioneer the way for others that would unfortunately follow.

It was an absolute privilege to be his Physiotherapist at Headley Court after he survived an Improved Explosive Device (IED) whilst in Afghanistan.

Happy "Bang-aversary" to quite simply, the most inspirational man I know.

I interviewed Mark awhile ago and this is his inspirational story:


What motivated you to join the Royal Marines in the first place?

When I was about 15yrs old & approaching the end of my compulsory education I had a sudden realisation that once I had taken my GCSE's & the exams were over that I had a huge choice to make, that choice was to either continue my schooling with further education or go out into the big bad world & start earning a living.

At that point I was pretty much done with school, not because I didn't enjoy it or I wasn't any good at it (I got 9 GCSE's A-C & 1 D) but because I wanted to be out there earning & gaining an education in life. Now the problem that I had was that I really didn't know what it was that I wanted to do, I knew that I didn't want to be in a suit working a 9-5 but I wasn't really sure what all of the wider options were. After lots of thought, research & seeking advice from others eventually I narrowed my options down to the Fire Brigade, the Police or the Army.

As a 15yr old I really had no idea just how much the Fire Brigade actually do & assumed that all they did was put out fires (I now know much differently) & back then that didn’t really appeal to me and so I scratched that off my list.

Joining the Police didn’t materialise either as I thought that maybe that could be something I’d look at when I was a bit older & had a bit more life experience & so in the end I decided to join the Army. So one day I went down to the careers center, spoke to the guy in charge & came home with all of the relevant paperwork. Once my parents found out my plan my Dad took me to see an Uncle of mine who unbeknown to me had been a Captain in the Royal Marines. He talked to me about the differences between the Army & the Royal Marines & told me a little bit about his career, after that I went back to the careers centre and spoke with the man in charge of recruiting for the Corps. I sat down with him & had a chat, watched the standard recruiting video & that was the moment that I made my decision that I wanted to become a Royal Marine’s Commando. What appealed to me was that these guys were so flexible & could deploy to any environment in the world, arctic, desert, jungle, woodland & they could do it by land, sea or air, it seemed like the complete package & I knew that by joining it was going to make me grow enormously as an individual. I also did a lot of research & found out just how hard the training was & so I thought to myself “might as well go all in & push myself to see if I have what it takes”

What kept you going at Lympstone (Commando Training Centre Royal Marines)?

I think what kept me going through my training initially was my ego & pride. I was only 17 at the time & one of the youngest in the troop & so I felt like I had something to prove, it also made me sick to my stomach the thought of quitting because it was too hard or being kicked out because I wasn’t good enough.

As the weeks went by I watched people quit & get kicked out & I imagined how bad they would feel being on that train on the way back home & having to face their friends & family & tell them that they didn’t make the grade, I couldn’t handle the thought of that being me & so I used that to push me on through the tough times. Even if we were doing things like speed marches, yomps or any other kind of physical test as hard as it was & as much as I wanted to quit (even at times throwing up as I was running) I couldn’t bare the thought of getting back trooped & having to go through that pain again in two weeks time with another troop. It would feel like all of the pain I was going through was for nothing & I remember always thinking to myself “well I’m already in pain, it already hurts so I might as well get a reward from it” & so I continued to push.

Of course there’s also the rest of the lads that are around you. Everyone has their strengths & everyone has their weaknesses & when a member of the troop is struggling the rest of the lads rally around to help him through & then later down the line he usually repays the favor, that’s how the military works.

There was of course also the thought of becoming a fully trained Royal Marines Commando by the age of 18! That really spurred me on. I remember thinking how cool would it be not only to have passed the longest & hardest regular forces infantry training in the world, but to have done it by 18 would have made me a stud! (Well in my mind anyway)

What motivated you after the success of getting your green beret?

After I got my Green Lid what motivated me was standards. I had an absolutely incredible training team when I went through Lympstone and every single one of them always held themselves to the highest professional standards at all times, they were men that I respected & looked up to & men that I wanted to be like.

There was also pride. Training to become a Royal Marine is world renowned for its difficulty & so when people see that Green Lid or those Commando flashes or that Globe & Laurel tattoo they know what you’ve been through & what kind of man you are. Now I don’t necessarily mean a tough guy/steely eyed dealer of death etc… but the kind of man that holds himself to a high standard & pushes himself to be better & who never quits & always finds a way around things, that’s what I wanted people to see when they looked at me & that motivated me even more to be all that I could be. I also had visions one day of being on a training team myself & having other young, raw recruits look up to me the way I looked up to my training team. 

How you felt after you got injured?

After I got injured I felt the same way I guess most people felt. I knew deep down that my career was over & I had no idea what I was going to be able to do to support my family. I thought my days of being physically fit & able to train were over (boy was I wrong!), I knew my days as a Thai Boxer were over which was hard to take & I really had no idea what the future held.

The early days during my recovery were turbulent & like most people I’d have good days & I’d have bad days. Some days I felt suicidal like everything I had ever worked hard for had been taken away from me & I’d have to start again from scratch to rebuild my life but then I’d think “OK well I’m 24yrs old so there’s plenty of time to rebuild.”

It was tough trying to figure everything out & it was an emotional roller-coaster for everyone that was involved but there was so much help & support on hand that it helped me & everyone around me to focus on the positives & the little wins & get through the hard times.


 What inspired you to keep going with your rehabilitation?

To keep me going through my rehab & to keep me moving forward I had a mindset shift & started to look at things differently & tried to pull all of the positives out of my situation. I started to look at my situation as a challenge just like when I was a 17yr old going through training with the odds stacked against me except now I was the UK’s first triple amputee from Afghanistan with no path to follow & I just thought “well if I can get through training I can get through this”. Again pride played a huge part in my recovery



If you were to change the way the Military trains its personnel, how would you change it?

I’m not sure to be honest its hard to say as the training needs to be brutal, it needs to push you mentally & physically to your breaking point because when you’re in a combat zone you need to know you have what it takes when the lead wasps start flying in your direction.

I think after training it would be really useful to have mentors/coaches available to help guide people through their careers as when you’re a young man/woman it can all be a bit overwhelming & sometimes people aren’t always aware of what is available to them, I know I certainly wasn’t.

The biggest change I’d like to see is more support during the final 12 months of people leaving the services. This may have changed now but I remember situations where friends had put in there notice to leave & during their final 12 months they were sent out on 3-6 month exercises on the other side of the world rather then focusing on things like re-training, re-settling their families & preparing themselves for civvy street.



How do you motivate yourself and what lesson can we learn from your example.

I motivate myself by given myself mentors & role models to aspire to be like & by constantly setting myself goals in all of the areas of my life which are important to me.

The only advice I can give is to not get stagnant & to pro-actively keep moving forward & setting yourself goals not matter how unobtainable they may seem or what anyone else thinks of them. You have to make a choice to focus on the things you want in life, cut out the drama & things that aren’t important & keep heading towards what it is that you do want.


Mark Ormrod MPSA
Motivational Speaker
Director: Mark Ormrod Ltd




Thank you Mark, you are an inspiration to us all.


The Bulletproofbodies Team salute you.

Video: https://www.youtube.com/user/matteeeism


Friday, 25 August 2017

Could you handle "The Bootneck Challenge?"

                       

The next Bootneck Challenge is on the 16th of September 2017 in Peterborough.

Check out their website and book your place now:


“Amazing and absolutely awesome day. The best obstacle course I have ever seen. Well organised and professional. This is a must for the rookie and the experienced fighting fit. Buzz was really good. Helpful marshals and Royal Marine Matt Doherty was a pleasure to talk to. Great T shirt and medal. Day was WELL WORTH THE MONEY. Definitely going in September!!!”
Philip Preedy




DATE AND TIME

Sat 16 September 2017
09:30 – 14:30 BST

LOCATION

Grange Farm Leisure Ltd
Wittering Grange
Wansford
Peterborough
PE8 6NR

Use the Bulletproofbodies doscount code and get 10% off:

ROYAL

http://www.bootneckchallenge.com/enter/bootneck-challenge-on-saturday

Matt Doherty and the rest of Ex-Royal Marines, the Bulletproofbodies Team Salute you.



Thursday, 20 July 2017

Mark Ormrod Former Royal Marine & Invictus Athlete with Bulletproofbodies


                     

Quite simply, Mark "Rammers" Ormrod is one of the most inspirational people I have ever met.

It was an absolute privilege to be his Physiotherapist at Headley Court after he survived an Improved Explosive Device (IED) whilst surviving in Afghanistan.


I did an interview with Mark last year and this is his inspirational story:


What motivated you to join the Royal Marines in the first place?

When I was about 15yrs old & approaching the end of my compulsory education I had a sudden realisation that once I had taken my GCSE's & the exams were over that I had a huge choice to make, that choice was to either continue my schooling with further education or go out into the big bad world & start earning a living.

At that point I was pretty much done with school, not because I didn't enjoy it or I wasn't any good at it (I got 9 GCSE's A-C & 1 D) but because I wanted to be out there earning & gaining an education in life. Now the problem that I had was that I really didn't know what it was that I wanted to do, I knew that I didn't want to be in a suit working a 9-5 but I wasn't really sure what all of the wider options were. After lots of thought, research & seeking advice from others eventually I narrowed my options down to the Fire Brigade, the Police or the Army.

As a 15yr old I really had no idea just how much the Fire Brigade actually do & assumed that all they did was put out fires (I now know much differently) & back then that didn’t really appeal to me and so I scratched that off my list.

Joining the Police didn’t materialise either as I thought that maybe that could be something I’d look at when I was a bit older & had a bit more life experience & so in the end I decided to join the Army. So one day I went down to the careers center, spoke to the guy in charge & came home with all of the relevant paperwork. Once my parents found out my plan my Dad took me to see an Uncle of mine who unbeknown to me had been a Captain in the Royal Marines. He talked to me about the differences between the Army & the Royal Marines & told me a little bit about his career, after that I went back to the careers centre and spoke with the man in charge of recruiting for the Corps. I sat down with him & had a chat, watched the standard recruiting video & that was the moment that I made my decision that I wanted to become a Royal Marine’s Commando. What appealed to me was that these guys were so flexible & could deploy to any environment in the world, arctic, desert, jungle, woodland & they could do it by land, sea or air, it seemed like the complete package & I knew that by joining it was going to make me grow enormously as an individual. I also did a lot of research & found out just how hard the training was & so I thought to myself “might as well go all in & push myself to see if I have what it takes”

What kept you going at Lympstone (Commando Training Centre Royal Marines)?

I think what kept me going through my training initially was my ego & pride. I was only 17 at the time & one of the youngest in the troop & so I felt like I had something to prove, it also made me sick to my stomach the thought of quitting because it was too hard or being kicked out because I wasn’t good enough.

As the weeks went by I watched people quit & get kicked out & I imagined how bad they would feel being on that train on the way back home & having to face their friends & family & tell them that they didn’t make the grade, I couldn’t handle the thought of that being me & so I used that to push me on through the tough times. Even if we were doing things like speed marches, yomps or any other kind of physical test as hard as it was & as much as I wanted to quit (even at times throwing up as I was running) I couldn’t bare the thought of getting back trooped & having to go through that pain again in two weeks time with another troop. It would feel like all of the pain I was going through was for nothing & I remember always thinking to myself “well I’m already in pain, it already hurts so I might as well get a reward from it” & so I continued to push.

Of course there’s also the rest of the lads that are around you. Everyone has their strengths & everyone has their weaknesses & when a member of the troop is struggling the rest of the lads rally around to help him through & then later down the line he usually repays the favor, that’s how the military works.

There was of course also the thought of becoming a fully trained Royal Marines Commando by the age of 18! That really spurred me on. I remember thinking how cool would it be not only to have passed the longest & hardest regular forces infantry training in the world, but to have done it by 18 would have made me a stud! (Well in my mind anyway)

What motivated you after the success of getting your green beret?

After I got my Green Lid what motivated me was standards. I had an absolutely incredible training team when I went through Lympstone and every single one of them always held themselves to the highest professional standards at all times, they were men that I respected & looked up to & men that I wanted to be like.

There was also pride. Training to become a Royal Marine is world renowned for its difficulty & so when people see that Green Lid or those Commando flashes or that Globe & Laurel tattoo they know what you’ve been through & what kind of man you are. Now I don’t necessarily mean a tough guy/steely eyed dealer of death etc… but the kind of man that holds himself to a high standard & pushes himself to be better & who never quits & always finds a way around things, that’s what I wanted people to see when they looked at me & that motivated me even more to be all that I could be. I also had visions one day of being on a training team myself & having other young, raw recruits look up to me the way I looked up to my training team. 

How you felt after you got injured?

After I got injured I felt the same way I guess most people felt. I knew deep down that my career was over & I had no idea what I was going to be able to do to support my family. I thought my days of being physically fit & able to train were over (boy was I wrong!), I knew my days as a Thai Boxer were over which was hard to take & I really had no idea what the future held.

The early days during my recovery were turbulent & like most people I’d have good days & I’d have bad days. Some days I felt suicidal like everything I had ever worked hard for had been taken away from me & I’d have to start again from scratch to rebuild my life but then I’d think “OK well I’m 24yrs old so there’s plenty of time to rebuild.”

It was tough trying to figure everything out & it was an emotional roller-coaster for everyone that was involved but there was so much help & support on hand that it helped me & everyone around me to focus on the positives & the little wins & get through the hard times.


 What inspired you to keep going with your rehabilitation?

To keep me going through my rehab & to keep me moving forward I had a mindset shift & started to look at things differently & tried to pull all of the positives out of my situation. I started to look at my situation as a challenge just like when I was a 17yr old going through training with the odds stacked against me except now I was the UK’s first triple amputee from Afghanistan with no path to follow & I just thought “well if I can get through training I can get through this”. Again pride played a huge part in my recovery



If you were to change the way the Military trains its personnel, how would you change it?

I’m not sure to be honest its hard to say as the training needs to be brutal, it needs to push you mentally & physically to your breaking point because when you’re in a combat zone you need to know you have what it takes when the lead wasps start flying in your direction.

I think after training it would be really useful to have mentors/coaches available to help guide people through their careers as when you’re a young man/woman it can all be a bit overwhelming & sometimes people aren’t always aware of what is available to them, I know I certainly wasn’t.

The biggest change I’d like to see is more support during the final 12 months of people leaving the services. This may have changed now but I remember situations where friends had put in there notice to leave & during their final 12 months they were sent out on 3-6 month exercises on the other side of the world rather then focusing on things like re-training, re-settling their families & preparing themselves for civvy street.



How do you motivate yourself and what lesson can we learn from your example.

I motivate myself by given myself mentors & role models to aspire to be like & by constantly setting myself goals in all of the areas of my life which are important to me.

The only advice I can give is to not get stagnant & to pro-actively keep moving forward & setting yourself goals not matter how unobtainable they may seem or what anyone else thinks of them. You have to make a choice to focus on the things you want in life, cut out the drama & things that aren’t important & keep heading towards what it is that you do want.


Mark Ormrod MPSA
Motivational Speaker
Director: Mark Ormrod Ltd




Thank you Mark, you are an inspiration to us all.

Good luck at the Invictus Games.


The Bulletproofbodies Team salute you.