Over the weekend the Bulletproofbodies Team were asked lots of questions about foot pain in particular, plantar fasciitis.
After 22 years in the
Military I can tell you that I have tried all sorts of tricks when it comes to
footwear, Orthotics and inner soles.
Wearing boots for long
periods of time can irritate the bottom of the foot resulting in plantar fascia
pain.
The plantar fascia is a
thick band of connective tissue that acts like a ligament to help support your
arch and provide shock absorption during weight bearing activities.
The area where the
plantar fascia attaches to the bottom of the heel bone is a place that can get
stressed or injured and become inflamed.
When this happens, you
have plantar fasciitis. The good news is that you can prevent this happening
and stop the problem before it gets worse.
Our answer is "get some balls!"
At Bulletproofbodies our weapons of choice are Rockballs and Pulseball:
If you want to get money off Rocktape products visit the website below:
Use the Bulletproofbodies discount code:
Dale01
If you want to get money off Pulseball and Pulseroll products visit the website below:
Use the discount code:
DALE1
Video: https://www.youtube.com/watch?v=I1lT1I35jAc
Very informative blog check it to know more about Pain Management tips
ReplyDelete