All In: A Brent Fikowski Documentary - Episode 3 - Regionals

                    

This is the last in the series before the Games start.

So how did Brent get on at CrossFit Regionals in Canada West?

Competing against the likes of CrossFit Legend Josh Bridges.

He won Regionals

Yes, he's going back to the Games.

Video: https://www.youtube.com/user/OptikLocal

All In: A Brent Fikowski Documentary - Episode 2 - The Open

           

CrossFit as a sport is becoming a lot more difficult to compete in, especially for tall athletes like Brent Fikowski.

Previously a Volleyball Player, which benefited from his height, he will always struggle with simple movements like Squats due simply to having longer limbs.

He was also working full time as an Accountant as well as being a competitive athlete.

So if Brent scored badly he had to engage in the #openhumiliation as part of the #trashtalkthursdays.

For this he had a eat a table spoon of Wasabi!

What happens to you if you have a bad workout in the open?

Video: https://www.youtube.com/user/OptikLocal

All In: A Brent Fikowski Documentary - Episode 1 - Meet Brent

                  

Everyone knows who came first last year in the Men's CrossFit Games.

But who came second?

Brent Fikowski.

Let's learn a little bit about this amazing Canadian CrossFit Athlete.

Who is also an Accountant by Day.

Because nobody else seems to know who he is! 

Brent came second place to Matt Fraser at the CrossFit Games 2017

Brent Fikowski won the first event of the CrossFit Games 2017, 

the Run Swim Run.

Brent came 4th in the CrossFit Games 2016.

He also won event 3 at the 2016 CrossFit Games.

Event 3: Ranch Mini Chipper:

50 wall ball shots

25 medicine ball GHD sit-ups

Hill sprint with medicine ball



Brent is supported by his Wife Claire.

ideo:https://www.youtube.com/user/OptikLocal