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Showing posts with label Bulletproof Physio. Show all posts
Showing posts with label Bulletproof Physio. Show all posts

Friday, 22 November 2019

Bergen Marathon World Record Holder is in his 40's

                      

Nick Grainge, from South Wales, ran the Grim up North Marathon with an 80 pound Bergen (rucksack) strapped to his back on Saturday, October 26, 2019

The 45-year-old managed to complete the marathon in 5 hours, 39 minutes and 17 seconds - beating the previous record holder Michael Barker who ran it in 5 hours and 43 minutes in 2016.

Mr Grainge took on the challenge to show people that anything is possible if you put your mind to it.


He said: "I wanted to prove to people that anyone can bring themselves up from nothing.
"You can do anything if you just put your mind to something. You can achieve what you want.

"It's not about being the fittest, it is just about being the best you can be and getting healthier."

Watch Nick's journey on the link below:






The father-of-one joined the British Armed Forces in 1992 before joining the SAS, working as a Personal Training Instructor.

He left the armed forces in the mid-2000s and then worked in civilian security in Middle East for 11 years.
Nick credits this experience in the military and his passion for weighted fitness for inspiring him to set up his own company, Elite Outdoor Fitness, which he founded in 2014.

Nick said: "During my military career, I initially worked with people who had sustained catastrophic injuries but later began training all kinds of people.

"When I left the forces I was determined and invested in starting my own company to help people.

"We work with all different kinds of people and it's not just about weight loss, it's about building confidence and improving people's lives."
Nick, was supported by friends, family and clients during his world record breaking attempt and was also tracked by social media users on the app Strava.

He credits this sense of support and community as the key to any success.

He said: "You don't achieve much on your own, you do with lots of people around you supporting you.

"We've changed peoples lives but we do it as a group. It's a great community.

"It's all about taking yourself out of your comfort zone with people around that support you.

He added: ""My family are very proud of me though I think my wife thinks I'm a bit mad - though I think they've got used to me doing mad things.

"The marathon has taken a lot of hard work and effort because it is way off the scale but I really wanted to inspire others.

"If more people take the challenge to make themselves fitter and stronger, the world would be much more positive."


The world record attempt raised more than £1,800 for Age Cymru, a charity which supporters older people in Wales.

Nick, the Bulletproofbodies Team salute you.

Video: https://www.youtube.com/watch?v=2I95MhnrE-E

https://www.yorkshireeveningpost.co.uk/news/people/former-sas-soldier-breaks-guinness-world-record-leeds-820987




Friday, 8 November 2019

BULLETPROOF YOUR MUSCLE UP FOR 20.5

                 


It is the last workout of the CrossFit Open.


So, 40 muscle ups in one WOD!


The Muscle Ups are going to be the hardest part of this workout.

Technique begins to fail with fatigue.

So start with the Muscle Ups and see how many you can do.



So, we have included a quick and easy guide to muscle ups.


However, if you are struggling to do 5 muscle ups unbroken then this is going to be your biggest challenge and we at Bulletproofbodies recommend that you scale.

If you are doing Ring Muscle Ups don't forget to get a friend to help you stretch out your Pecs so you don't lack shoulder extension.





We also recommend that you Foam Roll your Pecs and Lats 




Wall Balls and Rowing are easy enough.

Enjoy the last WOD of the Open!




Thursday, 19 September 2019

Why You Always Need A Physio When Trekking

                  

Dale Walker from Bulletproofbodies Team has just returned from a 5-day Trek across Iceland raising money for the charity I2gether.

There is still time to sponsor him on the link below:



In the news this week is the remarkable story of 54 year old Neil Parker in Australia who crawled for two days after falling down a water fall and fracturing his leg and wrist.

"Straight away, I thought, 

'I'm now in a lot of trouble because no one knows where I am.”


 "What took me 40 minutes to walk up took me nearly two days to crawl back down."

Parker said painkillers and protein bars he had packed for his hike on the Cabbage Tree Creek trail had helped him survive the painful and painstaking journey.

He said he use hiking poles as a splint and then began 
"scrambling and lifting, inch-by-inch"
to get two miles to a clearing where he could be spotted.

Mount Nebo is 20 miles from Brisbane in Australia.



What should have been a pleasurable hike turned into the fight of his life as Neil crawled for 2 days.

This is why should you NEVER trek alone and preferably take a Physio with you when trekking.

Neil Parker, the Bulletproofbodies Team salute your survival skills. However, next time take your Physio.


https://www.thesun.co.uk/news/9950552/hiker-crawl-two-days-broken-leg-australian/


Wednesday, 4 September 2019

Bulletproofbodies One-Day Workshop 12th October 2019 @CrossFit QYS

                      

On October the 12th at CrossFit QYS Bulletproofbodies will be running a One-Day Workshop in perfect time for the beginning of the CrossFit Open.


The Workshop will include a unique individual assessment of your injury likelihood profile.

How the Bulletproofbodies Team worked it all out.

Which is a combination of running a Physiotherapy Clinic specialising in CrossFit-Associated Injuries.

Working at loads of CrossFit Competitions including the Invitational and Regionals.

Performing Research on CrossFit Athletes.

How to prevent the TWO most common areas of injury for CrossFit Athletes.

How to Bulletproof your Back.

How to Bulletproof your Shoulders


Dale Walker from the Bulletproofbodies Team has been busy over the Summer and recorded a number of Podcasts that may be of interest to you:


 Living 4D With Paul Chek:




The Inquisitive Beast With Adam Giles




From Chaos To Order With Matt Wallden




Book your place Now as we are limited to 20 participants.

Contact us on any of the Socials below: