18.5
The community voted for
18.5 from the choice of 3 workouts:
18.5 is a repeat of 11.6.
We knew it was coming.
Pull ups and Thrusters, thanks Dave.
It's 7 minutes of FRAN on Steroids!
This workout begins
with the barbell on the floor and the athlete standing tall.
After the call of “3,
2, 1 … go,” the athlete may perform 3 Thrusters, then 3 chest-to-bar pull-ups.
The athlete will repeat
this couplet, performing:
6 thrusters and 6 pull-ups,
9 and 9,
12 and 12, and so on,
until the 7-minute time cap.
In the battle of the
Dottirs, Annie won proving that she is back on form.
Video: https://www.youtube.com/channel/UCi-_LCiyFCR4KysYjOWkpEQ
