The Facts:
The Fan Dance
Route:
Across the Brecon
Beacons from the Storey Arms to Taf Fechen forest and back again.
Distance: 24 km (15
miles)
Ascent: 1200 metres
(4000 feet)
Record Time: N/A
Estimated Finish Time:
The official cut-off for Special Forces recruits weighed-down with army kit is
4 hours.
Difficulty: 7/10
Overview:
On it’s own, 15 miles
in the Welsh countryside is actually an enjoyable thing, and you are likely to
see a range of people out walking the hills. Team the route up with a run
loaded with gear and you’re set-up for a challenge.
When To Go:
You can take on the
route all year round, but in winter the route is likely to be in winter
condition with snow across the entire route. Avalanche Events run two organised
races across the route, once in summer and once in winter conditions.
What Do I Need?
Decent trail running
gear for an unladen speed attempt on the route and decent walking gear for
anything else. If considering a proper military-style weighed attempt, good
boots and a decent large capacity pack are essential. You should also carry the
kind of hill essentials with you too (plenty of food and water, waterproofs,
map, compass and mobile phone)
How To Prepare:
Get out there and work
on your cardio. Hill reps and pounding up hills will certainly help. If aiming
for the fully-weighted attempt, practice carrying heavy loads on your back at
speed.
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Video: https://www.youtube.com/user/mrichards54
