Josh Bridges - The CrossFit Games is Won in the Gym

                     

The CrossFit Games has begun!

July 31st to August 4th will be the CrossFit Games 2019.

Madison will host the competition for Fittest on Earth.

The competition consists of the fittest 40 men, 40 women and 40 teams have qualified, with the season finishing at the CrossFit Games.

So what does Josh Bridges do to train for the Games?

Being 36 and having had three previous knee surgeries is not an excuse Josh Bridges uses to return to the Games.

Test yourself, Push Yourself, what is your body capable of?

We will soon find out.

Don't forget.

Pay the man!

Josh Bridges, the Bulletproofbodies Team Salute you.

Video: https://www.youtube.com/watch?v=xLwCzabZln0

‪Throwback - Games 2011 - Josh Bridges on Workout 11.6‬

                     

18.5 was 11.6.

A very young Josh Bridges had this workout nailed all that time ago.

Watch as Josh Bridges sets the worlds best score for Workout 11.6 by making it through the round of 21's, plus one more Thruster, for a total 169 reps.

Mat Fraser in 18.5 got 198 reps.

The standard of this sport just gets higher.

Josh went on to place 2nd overall in the 2011 Reebok CrossFit Games Open.

Video: https://www.youtube.com/user/CrossFitHQ