The most Amazing film on Movement - JUST MOVE

         

Ido Portal is the Movement Trainer of the UFC Fighter Conor McGregor.

You might have seen Conor McGregor “lizard crawling” on a beach in his shorts and thought WTF?

This is Ido’s story courtesy of London Real.

                 

Ido has some great quotes in this film:

"Fitness people are the worst movers on the planet!"

"What better modality to use for alignment than gravity?"

and

"Movement is the essence of being human."

Ido Portal the Bulletproofbodies Team salute you.

Check out Real London's YouTube page:

https://www.youtube.com/user/LondonRealTV

Do you have Movement Literacy?

Movement literacy is about knowing how to read your environment through the medium of your body.

This is also referred to as Physical literacy.

Physical Literacy is the mastering of fundamental movement / sport skills that permit a child to read their environment and make appropriate decisions, allowing them to move confidently and with control in a wide range of physical activity situations.

Physically literate individuals consistently develop the motivation and ability to understand, communicate, apply, and analyse different forms of movement.

They are able to demonstrate a variety of movements confidently, competently, creatively and strategically across a wide range of health-related physical activities.

These skills enable individuals to make healthy, active choices that are both beneficial to and respectful of their whole self, others, and their environment.

Check out Gray's book Movement: