The Best Exercises for Skiers

                      

As ski season approaches, when do you start preparing? Hopefully you don't think about getting yourself into shape once the snow starts to fall; this just doesn't leave you enough time really train and prepare for the slopes and terrain.

Getting ready for ski season means pre-ski exercises that will get your muscles in shape and get your heart beating as well. In this way your body will be prepared for even the most challenging and punishing of slopes.

Here are three great pre-ski exercises that you can do regularly throughout the year as well as right before strapping on your skis.

High Stepping

You might want to do these pre-ski exercises in the privacy of your own home since they do look a bit silly! But high stepping, as you may see in a marching band, is excellent training for the legs since it puts demands on all those muscles that don't normally get used. They're like doing deep knee bends in reverse.

You don't need to consider anything special to do high stepping; simply stand in one spot and pull one knee up, almost to your chest, and then back down as you quickly raise the other knee. If you do this quickly you'll be working not just your muscles but will be improving your aerobic base as well.

Downhill Running

Downhill running works an entirely different set of muscles than uphill running, and also calls for more balance and coordination as well. While you don't want to risk injury by being on a hill that's too steep, even a small hill with a slight grade can help to get you ready for ski season. Good pre-ski exercises to do may include just running straight down the hill or you can zigzag around obstacles for added work and benefit.

In some cases it may be good to use a weighted backpack to increase the resistance and workout. Again, be careful and don't risk injury, but do push yourself a bit so you know your muscles are being built and toned.

Adductors and Abductors

These exercises work the upper thighs, and many gyms have equipment that will do this. Often you sit in a chair and squeeze pads between your thighs, or push them out with your legs. To do these exercises without gym equipment, stand with your feet shoulder-width apart and place a chair to your right, holding it gently for balance. Lift your left leg sideways, then cross it over the right leg. Move it back and forth, resisting this motion as you do to work those muscles.

These simple pre-ski exercises can be done just about anywhere and without equipment. They get you in great shape for ski season and can get you warmed up the day before you actually ski. Practice them regularly and you will be one of those that's ready for anything the snow may throw your way!

To get into the best possible ski shape of your life and ski all day long without the dreaded aching, burning jello-leg, then grab your free report and start chiseling that body for ski season.

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Ski Fit Exercises To Improve Your Skiing Fitness

                       

To become a better skier you need not just the right skiing technique but also the physical stamina, agility, and fitness to withstand the rigors of skiing. This will allow you to ski better and for longer. No more wasting time sitting in your hotel room on a powder day simply because your legs can't stand the strain you've placed them under.

In this article I want to share some ski fitness tips to help you become a stronger and more capable skier. Use these tips in your workout routine and you will feel the difference on your next ski vacation.

Use Movement oriented exercises

Training at the gym does not really provide the same kind of environment that simulates what you go through when you ski. This is especially true for exercise machines which usually limit the body to move in a single direction along a specific rail or range. When you're skiing you can move sideways, rotationally, up and down. To prepare your body for skiing, you need to train it with free movement exercises. These kind of exercises are also excellent fat burners so you can build quite a good looking body as well as get it primed for ski.

Build strong legs

While most people in the gym tend to work on their upper body, in ski most of the work is done by your legs. In every turn you make on the slopes, your legs are under immense strain. This is why you have to develop strong legs. This isn't limited to strength alone. Your legs have to be agile, flexible, and quick. These are all traits that you will need on the slopes.

I recommend training your legs with a variety of exercises from classical resistance such as squats to jumping exercises, and movement exercises. The more varied your workout the better.

Endurance and stamina is key

When you train for ski you should remember than the traditional 10 - 15 rep gym set is not going to cut it. You need to improve your stamina and endurance. This can mean doing a lot more reps than usual with a lower weight and it can also mean doing the exercises faster than usual. I recommend including both variations to give your body the most diverse training experience possible.

In conclusion, train your body for the things it will encounter when skiing and you will feel the difference next time you hit the slopes.

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John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

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