What can we learn from the amazing Sara Sigmundsdottir?

                     

Congratulations, you made it!

The 2018 CrossFit Open is over.

Now it's time to stop being an athlete and start being a fan!

What can we learn from these amazing athletes?

Sara Sigmundsdottir describes her journey to the games.

How bad do you want it?

If you wouldn't give up in competition, why would you give up in  training?

She describes combating food poisoning both her rib fracture and knee injury.

The cause was over-training and not recovering enough.

In CrossFit you are taught to go through the pain, however, you need to differentiate between pain from training that goes quickly and pain that creeps up on you that does not go away.

What about YOU?

Are you training or are you draining?

Below are 7 questions you need to ask yourself about over-training:

1.     Are you getting odd pains and aches all over your body?

2.     Are you feeling tired or de-motivated?

3.     Are you having trouble sleeping?

4.     Have you lost your appetite?

5.      Have you lost your sex drive?

6.     Does your workout feel harder than normal?

7.     When was the last time you got a personal best?

Now that the Open is over, take some time out to let your body recover.

Have a couple of weeks of de-loading and then watch as you feel more motivated and you get a PB for the first time in ages.

Video:  https://www.youtube.com/user/DrinkFitAid

Stress Fracture MRI classification

                  

A stress fracture in your foot or ankle often results in pain, swelling and tenderness. Stress fractures involve a small crack or severe bruising found inside the bone. These tiny cracks are often caused over a period of time, from overuse and repetitive motions. They can also be associated with sudden changes or increases in physical activity.

Stress fractures may be the result from several causes, rather than one issue in particular. Bone insufficiency, poor conditioning, improper technique, inadequate equipment and changes in training surfaces, may all be responsible for causing this common source of pain. It is also possible to sustain one during a fall, a sports injury, or from dropping something heavy on top of your foot.

Because feet and ankles are responsible for weight bearing activities, it is extremely common to sustain a stress fracture in these areas. Here is an overview of four different types of stress fractures located in the foot and ankle.

Navicular: This condition is caused by an incomplete crack in the navicular bone. Navicular describes the bones located in the mid-foot. Fractures in this area are caused by excessive weight bearing activities over time.

Metatarsal: This type of fracture impacts one or more of the five metatarsal bones located in the forefoot.

Ankle: While this pain is sometimes misinterpreted as shin splints, stress fractures in the ankle are difficult to diagnose. The area of the ankle is quite complex, so this common injury can sometimes be overlooked. It's important to consult an experienced physician if you have an ankle injury that is causing you pain.

Heel: This large bone, forming the foundation of the back of the foot, is susceptible to stress fractures as well. These injuries are more severe when they involve the heel bone. Sometimes they involve damage to the joints or even the cartilage. Heel pain or fractures could become a chronic issue, so it very important to treat the symptoms early.

These four different types of stress fractures in the foot and ankle have different levels of pain and consequences. Regardless, it is always necessary to treat the pain before it worsens. The best way to treat any of these areas (your foot, heel, toes, and ankle) is by using the RICE method. This includes: Rest, Ice, Compression, and Elevation. If normal activities become too painful to complete, its advisable to rest the area for some time.

Stress fractures may become severe if left untreated. If after following the RICE protocol and slowly returning to your activities still leaves you in pain, you should seek medical attention from a qualified physician like an orthopedic doctor. A thorough medical examination may be necessary to confirm the type of injury and best treatment plan.

Dr. Stacie L. Grossfeld is a board certified Orthopaedic Surgeon practicing in Louisville, Kentucky. She graduated from the University of Louisville School of Medicine, and completed a fellowship in Sports Medicine at the Fowler-Kennedy Sports Medicine Center. Dr. Grossfeld currently works as a louisville Louisville orthopedic surgeon and sports medicine doctor in private practice at Orthopaedic Specialists. Dr. Grossfeld also serves as a clinical instructor in the Department of Orthopaedic Surgery at the University of Louisville. Her special interests are in knee and shoulder reconstruction and sports medicine.

Article Source: http://EzineArticles.com/expert/Stacie_L._Grossfeld,_MD/1377857

Article Source: http://EzineArticles.com/8995661

Video: https://www.youtube.com/channel/UC4Ved-AQB_yQM8BO5W1T3Dw