CrossFit Open -18.2
It's a 2-Part Workout with a
Ascending ladder
Speed Workout followed by a heavy lift
Rounds 1-5 will feel quick and easy
Don't hit the squats too fast.
Squat hard but smooth
"Grip and
Rip."
The Burpees are where
the battle really is.
Stay low on the Burpees
Use the rotational
technique for bar over jumps
Watch out for jelly leg
syndrome on your first clean.
There's not much to it, you've just got to do it!
Expect the pain and embrace it.
Video: https://www.youtube.com/channel/UC1lfnF3avRvtFm_wajLLhyg
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