Crossfit Games Open - 18.2 Tip With Matt Chan

                   

CrossFit Open -18.2

Let me tell you about the strategies for 18.2.

It's a 2-Part Workout.

You must complete the Workout before you can lift heavy.

You are only half way through the Workout in the 7th round!

So Pace Yourself!

How you hold the dumbbells.

Front rack to start

Put the Dumbbells on top of your shoulders when the rounds get longer.

Wear Olympic shoes.

Burpees (see previous Blog) side steps are the key.

18 A

Starting weight for the Clean 55-65% of 1-Rep max.

3 minute rest before they started the clean

Rest 2-3 Minutes between sets.

Minimum 3 attempts.

Video: https://www.youtube.com/channel/UCi3szaVffI0NyIQgaAZ07ZQ

Good luck for 18.2.