Don't look at this as 2 rounds for time.
Look at just trying to complete one round, on muscle up or one bar muscle up.
Warm Ups are important, especially for the Calves.
Look at just trying to complete one round, on muscle up or one bar muscle up.
Warm Ups are important, especially for the Calves.
For 18.3 there are so
many technical elements it’s important to prepare for them all.
Check out videos on Ring Muscle Ups, Hips high and pull to your chest.
800 Double Unders is a
lot of Calf work so this might just be one and done.
Break up double unders early.
This workout is all about the double unders.
Stay calm and don't get cross with yourself.
Video: https://www.youtube.com/channel/UC1lfnF3avRvtFm_wajLLhyg
Break up double unders early.
This workout is all about the double unders.
Stay calm and don't get cross with yourself.
Video: https://www.youtube.com/channel/UC1lfnF3avRvtFm_wajLLhyg
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