The Open is a test.
However, you must have the skills!
If you don't just scale.
Double Unders are meant to be a basic movement.
But 800 Double Unders is a lot of Calf work so this might just be one and done.
Don't make the workout your warm up.
Warm up your skills thoroughly so you go into your first muscle ups with confidence.
Tie Break after every set of double unders.
However, you must have the skills!
If you don't just scale.
Double Unders are meant to be a basic movement.
But 800 Double Unders is a lot of Calf work so this might just be one and done.
Don't make the workout your warm up.
Warm up your skills thoroughly so you go into your first muscle ups with confidence.
Tie Break after every set of double unders.
Remember the new standard on the Dumbbell Snatch
"Break before you're broken."
Think about breaking the workout down into bite-sized chunks.
For example, I did 4 x 25 reps on the Double Unders. This meant I could concentrate more on getting into the flow rather than tripping on the rope.
Take a moment between your transitions.
Remember, you got this!
Bar Muscle Ups - Feet cannot come above the bar on the bar muscle ups.
Tape or wear wraps but not both!
End your workout on Double Unders as you can make up the most reps.
Go on, do 18.3 one more time!
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